after visiting jim morrisons grave at pere lachaise, got back from Paris - 4hr eurostar delay then another delay for a derailment at Banbury - not impressed
moochin' around brum - got cut up by tosser overtaking and immediately turning left into street that was blocked - gave his pristine black toyota a good beating and im such a mouthful much to the amusement of passersby
simple pressups sit ups thigh work and chucking dumbells about
Strength&Conditioning20:00 [3]
push mowing - hard work hence intensity 3
Bike1:10:00 [5]
3 shorter circuits of SV - went hard - on 3rd lap was joined by a 20something just after the start of the 1km drag from the big pool - he gave somewhere around 500m :-) as I refused to slow up.
somewhere in a parallel universe I am lying under the wheels of a skip lorry that tried to overtake me uphill where the road narrowed between parked cars - bastard! - luckily in this universe I spotted what he was doing and just managed to accelerate through the gap in front of him.
In yet another parallel universe I am spread across the back of a parked car having chickened out of the fight.
In yet another parallel universe, all cyclists are armed with semi-automatic machine pistols and the said skip-lorry driver is regretting his decision to challenge my right to ride my bike in safety.
Note (injured)
achilles is not good - it's now been stuffed for 6 months - I think I need to have a complete running layoff over the summer 2 months. :-(