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Training Log Archive: harley

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Walk7 27:15:00
  Bike12 12:00:00
  Strength&Conditioning6 3:20:00
  Run1 40:00
  Flexibility/Mobility2 30:00
  Total23 43:45:00
averages - sleep:4.7

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Friday Jul 31, 2009 #

Bike 50:00 [4]

feeling pretty weak and sluggish and heavy (put on a kilo in paris)
Tight for time so just 1 big SV loop - no punctures - yey!

Thursday Jul 30, 2009 #

Note

far too busy to train

Wednesday Jul 29, 2009 #

Note

achilles has niggled all the time in Paris - walking on pavement has really stiffened my legs up

Strength&Conditioning 30:00 [3]

general toning exercises

Tuesday Jul 28, 2009 #

Walk 2:00:00 [1]

after visiting jim morrisons grave at pere lachaise, got back from Paris - 4hr eurostar delay then another delay for a derailment at Banbury - not impressed

Monday Jul 27, 2009 #

Walk 6:00:00 [1]

Bercy & Beauborg

Sunday Jul 26, 2009 #

Walk 2:00:00 [1]

around Louvre and Tuilleres area before watching Cav take the finish on the chanps elysees

Strength&Conditioning 15:00 [3]

Saturday Jul 25, 2009 #

Walk 6:00:00 [1]

canal st martin & la villette & buttes chaumand (fantastic)

Friday Jul 24, 2009 #

Walk 7:00:00 [1]

route plantee & Bois de Vincennes

Thursday Jul 23, 2009 #

Walk 1:30:00 [1]

travel to Paris - walk around canal st martin

Monday Jul 20, 2009 #

Bike 50:00 [3]
slept:5.0

moochin' around brum - got cut up by tosser overtaking and immediately turning left into street that was blocked - gave his pristine black toyota a good beating and im such a mouthful much to the amusement of passersby

Sunday Jul 19, 2009 #

Bike 1:30:00 [5]

Hard ride 2x around the 'wider' sandwell valley - yet another puncture! thats 3 in 3 outings!!!!

Strength&Conditioning 30:00 [3]

Flexibility/Mobility 10:00 [1]

Saturday Jul 18, 2009 #

Bike 1:10:00 [4]
slept:5.0

'wider' Sandwell Valley - frW puncture

Friday Jul 17, 2009 #

Note

2 days of visitors no chance to get out - pouring with rain anyhow

Wednesday Jul 15, 2009 #

Note

still not running - tough day at school - knackered

Tuesday Jul 14, 2009 #

Bike 2:00:00 [3]
slept:5.0

mooching around tracks on the wider SV that I have seldom/never been on - some stunning scenery - could have been in Devon!

Sunday Jul 12, 2009 #

Strength&Conditioning 30:00 [3]

simple pressups sit ups thigh work and chucking dumbells about

Strength&Conditioning 20:00 [3]

push mowing - hard work hence intensity 3

Bike 1:10:00 [5]

3 shorter circuits of SV - went hard - on 3rd lap was joined by a 20something just after the start of the 1km drag from the big pool - he gave somewhere around 500m :-) as I refused to slow up.

Saturday Jul 11, 2009 #

Run 40:00 [2]
slept:4.5

very easy jogette putting out and collecting controls for the SaVI - very humid

Friday Jul 10, 2009 #

Bike (commute) 30:00 [3]
slept:4.5 (injured)

windy - after 3 bad nights i'm starting to feel weak on the bike :-(

Thursday Jul 9, 2009 #

Bike (commute) 30:00 [3]
slept:4.5 (injured) shoes: Dawes 62 fixed CX

windy

Wednesday Jul 8, 2009 #

Bike 50:00 [4]
slept:4.5 (injured)

quick lap of SV - windy

Tuesday Jul 7, 2009 #

Flexibility/Mobility 20:00 [3]

Monday Jul 6, 2009 #

Strength&Conditioning 35:00 [2]

Sunday Jul 5, 2009 #

Walk (incl vegetation control) 2:45:00 [1]

maintaining the SV POC - hard work!

Saturday Jul 4, 2009 #

Bike 1:40:00 [4]

3 loops and a chat or two on muddy SV singletrack

Thursday Jul 2, 2009 #

Bike (commute) 30:00 [3]

Strength&Conditioning 40:00 [3]

hard garden work, push mowing, etc

Wednesday Jul 1, 2009 #

Bike (commute) 30:00 [3]

somewhere in a parallel universe I am lying under the wheels of a skip lorry that tried to overtake me uphill where the road narrowed between parked cars - bastard! - luckily in this universe I spotted what he was doing and just managed to accelerate through the gap in front of him.
In yet another parallel universe I am spread across the back of a parked car having chickened out of the fight.
In yet another parallel universe, all cyclists are armed with semi-automatic machine pistols and the said skip-lorry driver is regretting his decision to challenge my right to ride my bike in safety.

Note
(injured)

achilles is not good - it's now been stuffed for 6 months - I think I need to have a complete running layoff over the summer 2 months. :-(

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