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Training Log Archive: harley

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Strength&Conditioning11 5:30:00
  Bike1 4:00:00 45.0(5:20) 72.42(3:19)
  Walk2 1:30:00 2.49(36:13) 4.0(22:30)
  Flexibility/Mobility4 1:25:00
  Rollers2 1:10:00
  Total20 13:35:00 47.49 76.42
averages - sleep:6.5 weight:69.7kg

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Tuesday Apr 30, 2019 #

5 PM

Walk 45:00 [1] 2.0 km (22:30 / km)

stroll around the bottom of loch leven

Monday Apr 29, 2019 #

10 AM

Strength&Conditioning 30:00 [2]
slept:6.5

Sunday Apr 28, 2019 #

9 AM

Flexibility/Mobility 25:00 [1]
slept:6.5 weight:69.2kg

11 AM

Walk 45:00 [1] 2.0 km (22:30 / km)
shoes: Roclite 280/10

Lime Pits - b4 the Manor

Saturday Apr 27, 2019 #

5 PM

Strength&Conditioning 10:00 [2]
slept:7.0 weight:70kg (injured)

2 sets
https://www.bbc.co.uk/sport/av/get-inspired/466485...

Friday Apr 26, 2019 #

6 PM

Strength&Conditioning 30:00 [1]
(injured)

Thursday Apr 25, 2019 #

12 PM

Strength&Conditioning (bodyweight) 40:00 [1]
slept:5.0 weight:69.4kg (injured)

staying off my leg

Wednesday Apr 24, 2019 #

Strength&Conditioning 30:00 [2]
weight:69.4kg (injured)

mostly core - no weight bearing exercises

Monday Apr 22, 2019 #

Note
(injured)

resting up over Easter at the JK - leg was getting better but has got worse once I start using it even a little bit :-(

Tuesday Apr 16, 2019 #

Note
slept:5.5 (injured)

leg / ankle pretty sore today :-(

Monday Apr 15, 2019 #

6 PM

Strength&Conditioning 40:00 [1]
slept:6.5 (injured)

Sunday Apr 14, 2019 #

Note
slept:6.5 weight:69.4kg (injured)

Saturday Apr 13, 2019 #

5 PM

Strength&Conditioning 50:00 [1]
slept:6.5 weight:69.5kg (injured)

shin still feels stiff and a bit pingy

Friday Apr 12, 2019 #

6 PM

Flexibility/Mobility 20:00 [1]
(injured)

Thursday Apr 11, 2019 #

Strength&Conditioning 20:00 [2]
slept:7.0 weight:70kg (injured)

Note

Doc's today - Dr Dobson says she thinks its muscular but it could be SF as well.
Have tried to stay off it as much as possible this week. I think I did too much standing around and biking in those first 10 days or so.
This is gonna be a long drawn out process.

Leg is actually more achey today than yesterday.

Also my Hba1c (49) was not great so I need to get back on the LCHF diet.

Tuesday Apr 9, 2019 #

Flexibility/Mobility 15:00 [1]
slept:7.0 (injured)

Note

pain in leg has moved further down and feeling more like trad shin splints

Monday Apr 8, 2019 #

Note
slept:6.45 (injured)

Sunday Apr 7, 2019 #

Note
(injured)

leg really playing up today :-(

Saturday Apr 6, 2019 #

Bike (Off road) 4:00:00 [3] 45.0 mi (5:20 / mi)
(injured) shoes: Bianchi

Tissington, High Peak and NCN 548 trails
Cold to start
Went over the bars at end of 548 trail - an piece of branch ? A bit sore - l.trochanter and elbow

Note
(injured)

my shin really didn't like that bike ride :-(

Thursday Apr 4, 2019 #

Strength&Conditioning 30:00 [3]
weight:69.6kg (injured)

Wednesday Apr 3, 2019 #

9 AM

Rollers intervals 25:00 [4]
slept:7.0 weight:70kg (injured)

40:20 session - tough!

Rollers warm up/down 10:00 [2]

5 PM

Flexibility/Mobility 25:00 [1]

6 PM

Strength&Conditioning (bodyweight) 30:00 [2]

Tuesday Apr 2, 2019 #

9 AM

Rollers 35:00 [3]
slept:7.0 weight:70kg (injured)

Sa Calobra GCN

shin didn't appreciate OOS effort

Monday Apr 1, 2019 #

Strength&Conditioning 20:00 [1]
(injured)

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