Training Log Archive: harleyIn the 30 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Flexibility/Mobility 20:00 [1]
Circuits 1:00:00 [4]
slept:8.0
jumping jacks, planks with side jump, squatjumps, stairclimber planks, standing punches, jump lunges
Warm up on jog/sprint on spot & jumpingjacks
6x (40s on 5s rest) 10s rest - ie 6 different exersises
6x (30s on 5s rest) 10s rest
6x (15s on 5s rest)
3min rest
15 mins abs
6x (20s on 5s rest) 10s rest
6x (10s on 5s rest)
10mins Abs work
Flexibility/Mobility (massage) 30:00 [0]
Sunday Apr 29, 2018 #
Flexibility/Mobility 30:00 [1]
Saturday Apr 28, 2018 #
Walk 1:00:00 [1] 4.0 km (15:00 / km)
cold wet day so decided not to do the 26 mile LDWA muddy Tamworth circuit
Friday Apr 27, 2018 #
Flexibility/Mobility 30:00 [1]
slept:7.0
Thursday Apr 26, 2018 #
Walk hills 3:00:00 [2] 10.0 mi (18:00 / mi)
slept:7.0 shoes: Roclite 315 -3 grey
Wednesday Apr 25, 2018 #
Walk 1:45:00 [1] 7.0 km (15:00 / km)
slept:7.5 shoes: Roclite 315 -3 grey
Flexibility/Mobility 20:00 [1]
Tuesday Apr 24, 2018 #
Walk 3:00:00 [1] 16.0 km (11:15 / km)
shoes: Roclite 315 -3 grey
Flexibility/Mobility 5:00 [1]
Monday Apr 23, 2018 #
Note
(injured)
Flexibility/Mobility 10:00 [1]
Circuits 1:00:00 [4]
slept:7.0 weight:69.8kg
jumping jacks, press-ups, stairclimbers, box jumps, cross jacks, tricep dips
jeezus that was hard
Warm up on step
6x (40s on 5s rest) 10s rest - ie 6 different exersises
6x (30s on 5s rest) 10s rest
6x (15s on 5s rest)
4min rest
5 mins abs
6x (30s on 5s rest) 10s rest
6x (15s on 5s rest)
10mins Abs work
Sunday Apr 22, 2018 #
Bike (offroad) 2:30:00 [1] 20.0 mi (7:30 / mi)
slept:6.0 weight:69.2kg shoes: Ramin 3
Strength&Conditioning (bodyweight) 40:00 [2]
Saturday Apr 21, 2018 #
Bike 20:00 [2]
slept:7.0 weight:69.8kg shoes: Bianchi
Run 26:59 [3] 5.0 km (5:24 / km)
shoes: NB v1
Run warm up/down 10:00 [1]
shoes: NB v1
Flexibility/Mobility 25:00 [1]
Friday Apr 20, 2018 #
Flexibility/Mobility 50:00 [1]
slept:7.0 weight:69.4kg
Thursday Apr 19, 2018 #
Bike 40:00 [2]
slept:7.0 shoes: Bianchi
I cant ride no more - no strength :-(
Flexibility/Mobility 20:00 [1]
Run 1:10:00 [2]
shoes: NB v2
thigh held up but didn't push it
feeling tired by the end
Note
Wednesday Apr 18, 2018 #
Flexibility/Mobility (physio exs) 25:00 [1]
slept:6.0 weight:69.4kg
Tuesday Apr 17, 2018 #
Note
shocked at my poor balance but impressed at my self-knowledge and range of exercises i'm currently doing
introduced a couple of new exercises and advice about form to make sure I am working some of the minor glute muscles
Flexibility/Mobility 40:00 [1]
weight:69.4kg
Monday Apr 16, 2018 #
Flexibility/Mobility (massage) 30:00 [0]
slept:5.0 weight:69.8kg
not going to attempt to run nor ride until I can do lunges without any pain/tightness
Sunday Apr 15, 2018 #
Flexibility/Mobility 15:00 [1]
slept:7.0 weight:70.2kg
Saturday Apr 14, 2018 #
Walk hills 1:00:00 [2] 5.0 km (12:00 / km)
slept:6.5 (injured)
Green Gym 30:00 [2]
Thursday Apr 12, 2018 #
Flexibility/Mobility 25:00 [1]
weight:70.4kg
Strength&Conditioning (bodyweight) 20:00 [2]
Note
(injured)
Wednesday Apr 11, 2018 #
Flexibility/Mobility 20:00 [1]
slept:7.0 weight:70.6kg
Flexibility/Mobility (massage) 30:00 [0]
(injured)
Strength&Conditioning (bodyweight) 20:00 [2]
press-ups sit ups glutes squats
Tuesday Apr 10, 2018 #
Note
(injured) (rest day)
quad felt good this moning didn't feel need for strapping.
went to look at a replacement car and knelt down to look under but on getting up quad went BANG again, could barely walk for the rest of the day
:-(
Monday Apr 9, 2018 #
Circuits 1:00:00 [4]
slept:7.0 weight:70.2kg
jumping jacks, press-ups, stairclimbers, lunges, plankjacks, situps
jeezus that was hard
Warm up
6x (40s on 5s rest) 20s rest - ie 6 different exersises
6x (30s on 5s rest) 20s rest
6x (20s on 5s rest) 20s rest
6x (10s on 5s rest)
4min rest
6x (40s on 5s rest) 20s rest
6x (30s on 5s rest) 20s rest
6x (20s on 5s rest) 20s rest
6x (10s on 5s rest)
5mins Abs work
Sunday Apr 8, 2018 #
Strength&Conditioning (bodyweight) 25:00 [2]
(injured)
Saturday Apr 7, 2018 #
Run 20:00 [2]
slept:6.0 weight:70.2kg (injured) shoes: Saucony peregrine 4
Walk 40:00 [1] 3.0 km (13:20 / km)
(injured)
Friday Apr 6, 2018 #
Walk 1:40:00 [2] 9.0 km (11:07 / km)
slept:6.0 weight:70.4kg
Thursday Apr 5, 2018 #
Flexibility/Mobility 10:00 [1]
slept:6.0 weight:70.6kg
Strength&Conditioning (bodyweight) 20:00 [2]
Green Gym (heavy gardening) 2:00:00 [1]
Run 1:00:00 [2]
shoes: NB v1
no issues with quad
Flexibility/Mobility 15:00 [1]
Wednesday Apr 4, 2018 #
Flexibility/Mobility 15:00 [1]
Strength&Conditioning (bodyweight) 25:00 [2]
Flexibility/Mobility (massage) 30:00 [0]
Run (road) 1:00:00 [3]
(injured) shoes: NB v2
warm up down to Park Hall
bailed after 2 x 1.2km loop at 5k pace +
r.quad tightening up again
jog back to base
Tuesday Apr 3, 2018 #
Note
weight:71.2kg (rest day)
Monday Apr 2, 2018 #
Note
Sunday Apr 1, 2018 #
Run race (orienteering) 49:33 [3]
shoes: Swoops - Blue
WET underfoot and very physical!
Run warm up/down 5:00 [1]
shoes: Swoops - Blue