Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Walk7 14:48:34
  Flexibility/Mobility19 9:45:00
  Bike5 7:15:00
  Run5 2:51:58 3.11 5.0
  Strength&Conditioning4 1:35:00
  Rollers1 30:00
  Total25 36:45:32 3.11 5.0
  [1-5]22 33:55:32
averages - sleep:5 weight:71.1kg

«»
4:33
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Sep 30, 2017 #

Run warm up/down 25:00 [2]
shoes: NB v2

Run race 26:00 [3]
slept:5.0 shoes: NB v2

Perry Hall Parkrun
ran 2 laps, walk/ran last one

Flexibility/Mobility 30:00 [1]

Friday Sep 29, 2017 #

Bike 40:00 [2]
weight:70.8kg shoes: Ramin 3

RSPB - wet

Flexibility/Mobility 10:00 [1]

Thursday Sep 28, 2017 #

Flexibility/Mobility 30:00 [1]

Wednesday Sep 27, 2017 #

Flexibility/Mobility 45:00 [1]

Run warm up/down 20:00 [2]

Monday Sep 25, 2017 #

Bike 40:00 [2]
shoes: Ramin 3

RSPB

Flexibility/Mobility 45:00 [1]

Sunday Sep 24, 2017 #

Bike 2:00:00 [2]
(injured) shoes: Bianchi

into town on the canal
back bad again this am so no orienteering
also legs (calves) feeling it after yesterdays parkrun

Flexibility/Mobility 45:00 [1]

Saturday Sep 23, 2017 #

Run warm up/down 10:00 [1]
shoes: NB v2

Run 27:58 [3] 5.0 km (5:36 / km)
weight:72kg shoes: NB v2

Perry Hall Parkrun
ran 1st 2 laps at 26.30 pace and then decided glute/piriformmis needed a rest so I walked/ran the last lap

Flexibility/Mobility (stretching&rollering) 30:00 [0]

right leg somewhat stiff after this morings run - ham, adductor , behind knee etc

Friday Sep 22, 2017 #

Flexibility/Mobility 25:00 [1]

Thursday Sep 21, 2017 #

Walk 1:40:00 [1]

RSPB wet walk back

Wednesday Sep 20, 2017 #

Flexibility/Mobility 30:00 [0]
(injured)

still got an iffy back

Strength&Conditioning 30:00 [1]

legs

Tuesday Sep 19, 2017 #

Flexibility/Mobility 30:00 [0]

Monday Sep 18, 2017 #

Flexibility/Mobility (massage) 30:00 [0]
(injured)

still got a poorly back but much improved

Sunday Sep 17, 2017 #

Bike 2:30:00 [3]
shoes: Ramin 3

Strength&Conditioning 20:00 [2]
(injured)

ended up rushing this before supper time and tweaked my back doe to not holding form during Romanian deadlifts

Saturday Sep 16, 2017 #

Flexibility/Mobility 30:00 [1]

Run (orienteering) 23:00 [2]
shoes: NB v2

Warwick Uni sprint medium 2.2km
gentle run all the way around, bum held up, so pleased :-)

Flexibility/Mobility (working glutes) 20:00 [1]

Friday Sep 15, 2017 #

Walk 1:40:00 [2]

RSPB commute

Flexibility/Mobility 20:00 [1]

Thursday Sep 14, 2017 #

Walk 20:00 [1]

Flexibility/Mobility 45:00 [1]
(injured)

butt giving gyp today (sitting at RSPB for 4hrs hasn't helped)

Wednesday Sep 13, 2017 #

Walk 1:20:00 [1]

Sv 4 brunch

Flexibility/Mobility (massage) 30:00 [0]

Strength&Conditioning 30:00 [2]

Monday Sep 11, 2017 #

Flexibility/Mobility 25:00 [1]

Sunday Sep 10, 2017 #

Walk hills 3:35:00 [3]
shoes: RocLite315-2

OMMLite day2
more wind and more rain no sun

Saturday Sep 9, 2017 #

Walk hills 4:33:34 [3]
shoes: Roclite 315 -3 grey

OMMLite Hawes day 1 - with Ashley
wind rain & sun
legs struggling at the end

Wednesday Sep 6, 2017 #

Bike 50:00 [2]
weight:70.6kg shoes: Ramin 3

1st ride on the Ramin - Hilltop, R.Tame, SV , Miners trail

Bike 35:00 [2]
shoes: Ramin 3

Hill top SV Miners trail - take 2

Tuesday Sep 5, 2017 #

Flexibility/Mobility 20:00 [0]

Monday Sep 4, 2017 #

Note
(injured)

yah bad lower back from painting :-(

Sunday Sep 3, 2017 #

Flexibility/Mobility 30:00 [1]

Rollers 30:00 [3]
shoes: Wilson

building up to 1min on/off efforts

Strength&Conditioning 15:00 [1]

leg extn & ham curls post rollers

Saturday Sep 2, 2017 #

Run 20:00 [2]
shoes: NB v2

Perry Hall Parkrun - bailed at end of 2nd lap to look after glute/hamm
walk then strong run then walk repeat

Run warm up/down 20:00 [1]
shoes: NB v2

Flexibility/Mobility 15:00 [1]

Friday Sep 1, 2017 #

Walk 1:40:00 [1]
weight:71kg

RSPB

« Earlier | Later »