In the 30 days ending Sep 30, 2017:
Run warm up/down 25:00 [2] shoes: NB v2
Run race 26:00 [3] slept:5.0 shoes: NB v2
Flexibility/Mobility 30:00 [1]
Bike 40:00 [2] weight:70.8kg shoes: Ramin 3
Flexibility/Mobility 10:00 [1]
Flexibility/Mobility 45:00 [1]
Run warm up/down 20:00 [2]
Bike 40:00 [2] shoes: Ramin 3
Bike 2:00:00 [2] (injured) shoes: Bianchi
Run warm up/down 10:00 [1] shoes: NB v2
Run 27:58 [3] 5.0 km (5:36 / km) weight:72kg shoes: NB v2
Flexibility/Mobility (stretching&rollering) 30:00 [0]
Flexibility/Mobility 25:00 [1]
Walk 1:40:00 [1]
Flexibility/Mobility 30:00 [0] (injured)
Strength&Conditioning 30:00 [1]
Flexibility/Mobility 30:00 [0]
Flexibility/Mobility (massage) 30:00 [0] (injured)
Bike 2:30:00 [3] shoes: Ramin 3
Strength&Conditioning 20:00 [2] (injured)
Run (orienteering) 23:00 [2] shoes: NB v2
Flexibility/Mobility (working glutes) 20:00 [1]
Walk 1:40:00 [2]
Flexibility/Mobility 20:00 [1]
Walk 20:00 [1]
Flexibility/Mobility 45:00 [1] (injured)
Walk 1:20:00 [1]
Flexibility/Mobility (massage) 30:00 [0]
Strength&Conditioning 30:00 [2]
Walk hills 3:35:00 [3] shoes: RocLite315-2
Walk hills 4:33:34 [3] shoes: Roclite 315 -3 grey
Bike 50:00 [2] weight:70.6kg shoes: Ramin 3
Bike 35:00 [2] shoes: Ramin 3
Flexibility/Mobility 20:00 [0]
Note (injured)
Rollers 30:00 [3] shoes: Wilson
Strength&Conditioning 15:00 [1]
Run 20:00 [2] shoes: NB v2
Run warm up/down 20:00 [1] shoes: NB v2
Flexibility/Mobility 15:00 [1]
Walk 1:40:00 [1] weight:71kg
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