Training Log Archive: harleyIn the 30 days ending Jun 30, 2017:
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Thursday Jun 29, 2017 #
Flexibility/Mobility 40:00 [1]
Wednesday Jun 28, 2017 #
Flexibility/Mobility 5:00 [0]
Run 20:00 [2]
slept:6.0 weight:70.4kg shoes: Roclite 315 -3 grey
Tuesday Jun 27, 2017 #
Flexibility/Mobility 20:00 [0]
Monday Jun 26, 2017 #
Green Gym (slabbing mowing) 1:00:00 [2]
Strength&Conditioning (legs & core) 20:00 [1]
did another session later without problems
Flexibility/Mobility 20:00 [0]
Sunday Jun 25, 2017 #
Walk race (orienteering) 1:08:00 [2]
shoes: Swoops(2)
walked around with Brian Laycock - hit controls pretty spot on apart from 2
Walk 40:00 [1]
Saturday Jun 24, 2017 #
Walk 1:00:00 [2]
Friday Jun 23, 2017 #
Walk 1:40:00 [2]
shoes: Roclite 315 -3 grey
Flexibility/Mobility 20:00 [0]
Thursday Jun 22, 2017 #
Note
(injured)
Flexibility/Mobility 20:00 [0]
Tuesday Jun 20, 2017 #
Flexibility/Mobility 20:00 [0]
Monday Jun 19, 2017 #
Bike 3:00:00 [2]
slept:6.0 weight:71kg shoes: Bianchi
Sunday Jun 18, 2017 #
Walk 2:30:00 [1]
(injured) shoes: Roclite 315 -3 grey
Ham/glutes still letting me know they're not happy
Saturday Jun 17, 2017 #
Note
Friday Jun 16, 2017 #
Bike 40:00 [1]
slept:6.0 weight:70kg shoes: Schwinn MTB
Thursday Jun 15, 2017 #
Bike 50:00 [2]
weight:70kg shoes: Schwinn MTB
Walk (orienteering) 50:00 [1]
(injured) shoes: RocLite315-2
ham/glute really hurting at the end of this
Wednesday Jun 14, 2017 #
Bike 2:00:00 [2] 22.0 mi (5:27 / mi)
slept:6.0 shoes: Bianchi
Tuesday Jun 13, 2017 #
Flexibility/Mobility 20:00 [0]
Walk hills 1:00:00 [2]
slept:6.5 weight:71kg (injured) shoes: Roclite 315 -3 grey
ham/glute still playing up
Monday Jun 12, 2017 #
Flexibility/Mobility 15:00 [0]
Sunday Jun 11, 2017 #
Walk (orienteering) 55:00 [1]
(injured) shoes: NB v1
as yesterday juust picked off ctls I fancied
Walk 1:00:00 [1]
shoes: NB v1
Saturday Jun 10, 2017 #
Walk (orienteering) 1:06:00 [1]
(injured) shoes: NB v1
Walk warm up/down 2:00:00 [1]
shoes: NB v1
Friday Jun 9, 2017 #
Note
slept:4.0 (injured)
Flexibility/Mobility 30:00 [0]
Thursday Jun 8, 2017 #
Note
(injured)
this started on Mondays long run, exacerbated by mowing the lawn Tuesday and then totally wrecked by Weds run :-(
did this injury actually stem fro my big fall at Brampton Bryan ???
Flexibility/Mobility 45:00 [0]
weight:69.8kg (injured)
Wednesday Jun 7, 2017 #
Run race (orienteering) 33:45 [3]
(injured) shoes: RocLite315-2
really hurting piriformis/glute/fron of hip had to slow down from a slow run ~:-(
Tuesday Jun 6, 2017 #
Note
(injured)
Flexibility/Mobility 30:00 [1]
Green Gym (push mowing) 30:00 [1]
Monday Jun 5, 2017 #
Run long 1:20:00 [3] 8.0 mi (10:00 / mi)
slept:6.5 weight:70kg (injured) shoes: Salomon crossmax
getting tired from 1/2 way around :-( niggling ham/glute and right shin towards the end
Sunday Jun 4, 2017 #
Bike 20:00 [1]
shoes: Kowal gears
Strength&Conditioning (kegs) 30:00 [4]
Saturday Jun 3, 2017 #
Run race (orienteering) 52:00 [4]
slept:5.0 weight:69.8kg shoes: Swoops(2)
couldn't find 5 in ditch on part B (ctrl desc didn t say W ditch and couldn't see two on map was looking in E ditch) after that I lost the will as I intended to clear the 5.6k course
Friday Jun 2, 2017 #
Walk 1:45:00 [1]
slept:6.0
Thursday Jun 1, 2017 #
Strength&Conditioning 10:00 [1]