Training Log Archive: harleyIn the 30 days ending Sep 30, 2015:
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Wednesday Sep 30, 2015 #
Bike 45:00 [1]
weight:70kg shoes: Schwinn MTB
Run intervals (road) 1:15:00 [4] 10.0 km (7:30 / km)
shoes: NB v2
1.59, 1.54, 1.49, 1.58
10secs slower than last year
Tuesday Sep 29, 2015 #
Bike (off-road) 2:00:00 [2]
shoes: Schwinn MTB
Marquis Drive - Milford - 7springs - Marquis Drive
Monday Sep 28, 2015 #
Strength&Conditioning 30:00 [0]
X-trainer 30:00 [1]
Sunday Sep 27, 2015 #
Bike 5:00:00 [2] 95.0 km (3:09 / km)
shoes: Kowal gears
sedgeley, seisdon, pattingham, spiders web, Dartmouth arms, return
Saturday Sep 26, 2015 #
Walk 2:00:00 [1]
Flexibility/Mobility 15:00 [0]
Friday Sep 25, 2015 #
Walk 1:00:00 [1]
Wednesday Sep 23, 2015 #
Bike 30:00 [2]
Run (track) 1:00:00 [4] 8.0 km (7:30 / km)
shoes: NB v1
Tuesday Sep 22, 2015 #
Strength&Conditioning 25:00 [0]
Bike (offroad) 45:00 [2]
shoes: Bianchi
Note
Monday Sep 21, 2015 #
Flexibility/Mobility 20:00 [0]
Sunday Sep 20, 2015 #
Run 4:00:00 [2] 20.0 km (12:00 / km)
Saturday Sep 19, 2015 #
Run 5:00:00 [2] 25.0 km (12:00 / km)
Thursday Sep 17, 2015 #
Strength&Conditioning 40:00 [0]
Wednesday Sep 16, 2015 #
Bike 35:00 [2]
Tuesday Sep 15, 2015 #
X-trainer 45:00 [1]
Flexibility/Mobility 15:00 [0]
Monday Sep 14, 2015 #
Strength&Conditioning 30:00 [0]
leg extn, runners lunge, eccentric stepdowns, squats, bridges, clams
Sunday Sep 13, 2015 #
Run race 2:53:00 [3] 18.0 km (9:37 / km) +800m 7:52 / km
shoes: MoreMiles
going ok until3-4 when I had to climb through 800m of thigh high thick heather which set my adductor off. Couldn't run after 6 and got a heel blister too boot :-( bloody hard - warm too
Saturday Sep 12, 2015 #
Bike 2:30:00 [2] 55.0 km (2:44 / km)
shoes: Kowal gears
Thursday Sep 10, 2015 #
Strength&Conditioning 30:00 [0]
leg extn, runners lunge, eccentric stepdowns, squats, bridges, clams
Wednesday Sep 9, 2015 #
Bike 30:00 [1]
Run hills (road) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: NB v1
Tuesday Sep 8, 2015 #
Flexibility/Mobility 20:00 [0]
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon crossmax
Monday Sep 7, 2015 #
Rollers 15:00 [3]
Walk 30:00 [1]
Circuits 20:00 [0]
crunches - 30
Squats 10kg - 30
press-ups - 20
legraise - 15
stepups - 30 each
bicep curls - 30
sidebends - 20
burpees - 30
barbell clean&press - 7
Saturday Sep 5, 2015 #
X-trainer 20:00 [2]
Friday Sep 4, 2015 #
Rollers intervals 30:00 [3]
ahr:140 max:163
recov to 130
upto, 145, 150, 155, 160 recovs between efforts
warm down
Thursday Sep 3, 2015 #
Circuits 25:00 [0]
crunches - 30
Squats 10kg - 30
press-ups - 20
legraise - 15
stepups - 30 each
bicep curls - 30
sidebends - 20
burpees - 30
barbell clean&press - 7
Wednesday Sep 2, 2015 #
Bike 30:00 [2]
weight:70kg
Tuesday Sep 1, 2015 #
X-trainer 40:00 [2]