Training Log Archive: harleyIn the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
Walk 30:00 [2]
slept:3.0
Flexibility/Mobility 30:00 [1]
Run race 19:56 [4] 2.7 km (7:23 / km) +60m 6:39 / km
shoes: Mudclaw300
warm evening taking it a bit easy to protect achilles
Run warm up/down 20:00 [3]
shoes: Mudclaw300
Tuesday Apr 29, 2014 #
X-trainer 30:00 [4]
Monday Apr 28, 2014 #
X-trainer 35:00 [4]
Flexibility/Mobility 15:00 [1]
Sunday Apr 27, 2014 #
Run warm up/down 10:00 [3]
shoes: Mudclaw300
Run race 39:29 [4]
(injured) shoes: Mudclaw300
With yesterdays blisters still giving me gyp I opted for a gentle run around the Lt Green course. I actually felt pretty good until I finished whereupon my feet turned into angry fire breathing dragons :-(
Green Gym 30:00 [3]
Saturday Apr 26, 2014 #
Walk 7:30:00 [2] 22.5 mi (20:00 / mi)
Feet started playing up from the word go. Blisters on both heels even tho these new Roclite 315s have not caused an issue in their 1st 70 miles incl 2 x 20milers.- grrrr
had to cut the far loop out and return alone 2hrs ahead of the others.
Very muddy and some heavy cold showers between the bits of sun.
Wednesday Apr 23, 2014 #
X-trainer 30:00 [4]
Strength&Conditioning 1:10:00 [3]
100 (2x50) weighted single leg minsquats each leg,
60 (3x20) bicep curls each arm,
1 x 50 weighted hams curls each leg, 50 handgrips
40 (2x20) clamshells, each leg, 60 (2x30) glute curls,
100 (2x50) weighted single leg minsquats each leg,
60 (2x30) single arm dumbbell row,
3 planks, 3 side planks each side ,
30 (3x10) barbell lift&press
Flexibility/Mobility 15:00 [1]
Monday Apr 21, 2014 #
Run race 37:05 [4]
shoes: Salomon crossmax
Achilles felt fine so I went out fairy hard and made 2 mins errors at 9/10 otherwise lost time due to dithering.
Run warm up/down 15:00 [3]
shoes: Mudclaw300
Walk 30:00 [2]
Sunday Apr 20, 2014 #
Walk 45:00 [2]
Run race 1:35:00 [2]
shoes: Mudclaw300
wrapped up warm and walked around my course - 5 min error at 4 in the mist
Saturday Apr 19, 2014 #
Run race 45:00 [2]
(injured)
walk around first 5 controls before retiring 'cold'
couldn't run & get warm due to achilles
Walk 1:15:00 [2]
Friday Apr 18, 2014 #
Walk 30:00 [2]
Run race 20:23 [4]
shoes: Salomon crossmax
2.30 error at 5 otherwise a steady run protecting achilles
Thursday Apr 17, 2014 #
Flexibility/Mobility 30:00 [1]
Wednesday Apr 16, 2014 #
X-trainer 30:00 [4]
Tuesday Apr 15, 2014 #
Run 30:00 [3]
shoes: Salomon crossmax
Achilles nagging before the off as was the arthritic toe. However, everything loosened up after 800m or so.
Icing now and x-ing fingers.
Flexibility/Mobility 25:00 [1]
Green Gym (push mower) 15:00 [2]
Monday Apr 14, 2014 #
Flexibility/Mobility 15:00 [1]
X-trainer 35:00 [4]
Walk 2:00:00 [2] 14.0 km (8:34 / km)
Sunday Apr 13, 2014 #
Walk 20:00 [2]
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 25:00 [3]
100 tricep curls
4x20 calf raises (r) 4x10 calf raises (l)
2x20 barbell squats
Saturday Apr 12, 2014 #
Walk hills 6:00:00 [2] 27.0 km (13:20 / km)
Friday Apr 11, 2014 #
X-trainer 30:00 [4]
Flexibility/Mobility 10:00 [1]
Thursday Apr 10, 2014 #
Walk 2:00:00 [2] 13.0 km (9:14 / km)
Wednesday Apr 9, 2014 #
Green Gym 30:00 [2]
Strength&Conditioning 1:00:00 [3]
100 (2x50) weighted single leg minsquats each leg,
60 (3x20) bicep curls each arm,
1 x 50 weighted hams curls each leg, 50 handgrips
40 (2x20) clamshells, each leg, 60 (2x30) glute curls,
100 (2x50) weighted single leg minsquats each leg,
60 (2x30) single arm dumbbell row,
30 (3x10) barbell lift&press
3 planks, 3 side planks each side ,
Tuesday Apr 8, 2014 #
Flexibility/Mobility 20:00 [1]
X-trainer 30:00 [4]
Walk 2:00:00 [3] 13.0 km (9:14 / km)
Monday Apr 7, 2014 #
X-trainer 30:00 [4]
Flexibility/Mobility 40:00 [1]
Sunday Apr 6, 2014 #
Strength&Conditioning 40:00 [3]
100 (2x50) weighted single leg minsquats each leg,
60 (3x20) bicep curls each arm,
1 x 50 weighted hams curls each leg,
40 (2x20) clamshells, each leg, 60 (2x30) glute curls,
cut short to collect lumpy
Flexibility/Mobility 30:00 [1]
Saturday Apr 5, 2014 #
Walk 1:00:00 [2]
Run 30:00 [3]
shoes: RocLite315-2
Thursday Apr 3, 2014 #
Green Gym 2:30:00 [3]
Wednesday Apr 2, 2014 #
Flexibility/Mobility 30:00 [1]
Strength&Conditioning 1:00:00 [3]
100 (2x50) weighted single leg minsquats each leg,
60 (3x20) bicep curls each arm,
1 x 50 weighted hams curls each leg,
40 (2x20) clamshells, each leg, 60 (2x30) glute curls,
100 (2x50) weighted single leg minsquats each leg,
1 x 40 single arm dumbbell row,
5 planks, 3 side planks each side ,
30 (3x10) barbell lift&press
Tuesday Apr 1, 2014 #
Walk 6:00:00 [2] 32.0 km (11:15 / km)