Training Log Archive: harleyIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Sunday Sep 29, 2013 #
Walk hills 8:00:00 [3] 22.0 mi (21:49 / mi)
slept:5.0
Saturday Sep 28, 2013 #
Walk hills 7:00:00 [3] 20.0 mi (21:00 / mi)
slept:4.0
Friday Sep 27, 2013 #
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Thursday Sep 26, 2013 #
Bike 1:20:00 [3]
shoes: Peugeot singlespeed
Strength&Conditioning 30:00 [3]
Wednesday Sep 25, 2013 #
Walk 1:00:00 [2] 6.0 km (10:00 / km)
(injured)
Tuesday Sep 24, 2013 #
Green Gym 30:00 [2]
Monday Sep 23, 2013 #
Strength&Conditioning 10:00 [3]
X-trainer 5:00 [3]
Sunday Sep 22, 2013 #
Run race 47:53 [4] 8.5 km (5:38 / km)
(injured) shoes: NB v1
ran out of steam after 25-30mins, undoubtedly due to sleepless nights and dehydration and (more importantly) insufficient running training.
L.Achilles hurting and right piriformis
Run warm up/down 10:00 [3]
shoes: NB v1
Friday Sep 20, 2013 #
Walk 2:00:00 [3]
Thursday Sep 19, 2013 #
Walk 2:00:00 [3]
Wednesday Sep 18, 2013 #
Walk 2:00:00 [3]
Monday Sep 16, 2013 #
X-trainer 5:00 [5]
Sunday Sep 15, 2013 #
Note
(injured)
Start of Achilles injury?
Saturday Sep 14, 2013 #
Run warm up/down 15:00 [3]
shoes: NB v1
Run race 22:03 [5] 5.0 km (4:25 / km) +30m 4:17 / km
slept:6.0 weight:65.4kg shoes: NB v1
started right at the back so could have chopped 20+ secs off this. Also I keep 'falling asleep' when running and thus gradually slow down for no reason.
Run warm up/down 10:00 [2]
shoes: NB v1
Thursday Sep 12, 2013 #
Walk 42:00 [3] 5.0 km (8:24 / km)
Tuesday Sep 10, 2013 #
Strength&Conditioning 1:00:00 [3]
Sunday Sep 8, 2013 #
Run warm up/down 10:00 [3]
shoes: Mudclaw300
Run race 35:28 [4] 3.8 km (9:20 / km) +95m 8:18 / km
shoes: Mudclaw300
Paul H delivered us in last place on 1 in 54mins
I pulled us up 1 place then Tom B did 37sommat to pull us up 2 more places to 3rd.
Felt fine just a little sluggish. Dithered abit around controls.
Thursday Sep 5, 2013 #
Walk 55:00 [3]
weight:65.4kg
Wednesday Sep 4, 2013 #
Walk 55:00 [3]
Tuesday Sep 3, 2013 #
Walk 55:00 [2] 6.0 km (9:10 / km)
weight:65.2kg
Monday Sep 2, 2013 #
Walk 55:00 [2] 6.0 km (9:10 / km)
weight:65.8kg
back feeling much better
Sunday Sep 1, 2013 #
Note
(injured)
at 4.30 I woke stretched and turned over simultaneously and my lower back went 'pop'. Agony and so I missed today's Long Mynd Hill Trial which I have been really looking forward to.