Training Log Archive: harleyIn the 30 days ending Jun 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Friday Jun 29, 2012 #
Gym 30:00 [4]
Run 30:00 [4]
Thursday Jun 28, 2012 #
Gym 10:00 [4]
Tuesday Jun 26, 2012 #
Gym 35:00 [4]
ahr:140 max:172
5mins x-trainer (hard) then 5mins recovery spin on rollers - repeat
Monday Jun 25, 2012 #
Strength&Conditioning 20:00 [3]
arms - curls
Thursday Jun 21, 2012 #
Run hills 29:25 [5]
CP - 4stones 3.31
4stones - church 7.31
church - walton 11.44
walton - CP 6.39
Run warm up/down 5:00 [3]
Tuesday Jun 19, 2012 #
Strength&Conditioning 15:00 [3]
Monday Jun 18, 2012 #
Yoga/Tai-Chi 1:30:00 [2]
Run warm up/down 10:00 [2]
Run hills 29:00 [5]
weight:73kg shoes: RocLite315-2
i'm just too fat
Wednesday Jun 13, 2012 #
Gym 30:00 [3]
Run hills 35:00 [5]
Tuesday Jun 12, 2012 #
Run 29:47 [4]
shoes: Roclite315-3 red
got it slightly wrong - room for improvement
Run warm up/down 20:00 [2]
Monday Jun 11, 2012 #
Flexibility/Mobility 15:00 [1]
Sunday Jun 10, 2012 #
Walk 2:30:00 [3]
Saturday Jun 9, 2012 #
Run long 1:04:00 [4] 13.0 km (4:55 / km) +170m 4:37 / km
shoes: asics
Run warm up/down 10:00 [2]
Wednesday Jun 6, 2012 #
Bike 2:00:00 [3]
shoes: Peugeot singlespeed
Walk 1:30:00 [3]
Tuesday Jun 5, 2012 #
Walk 2:00:00 [2]
Monday Jun 4, 2012 #
Run warm up/down 10:00 [2]
Run race 1:11:59 [3]
Pretty clean just too cautious. It was nothing like JK2010 so I could have opened up a bit and gone a lot faster.
Flexibility/Mobility 10:00 [1]
Sunday Jun 3, 2012 #
Run race 58:08 [3]
Cold & wet - took the first part too easily and then reall concentrated for Wheal Florence itself - pretty clean - just slow
Run warm up/down 10:00 [2]
Flexibility/Mobility 10:00 [1]
Saturday Jun 2, 2012 #
Run warm up/down 25:00 [2]
Run race 20:36 [4]
cleanish, but had to spend too much time slowing/stopping to read the map, as evidenced by the amount of time I lost to Gavin Clegg - no trouble keeping up with him but he can read the map on the run whereas I cant!
Run race 20:23 [4]
clean except for 1 min error at ctrl 19!
Friday Jun 1, 2012 #
Gym 40:00 [3]
rower, treadmill, cycling