Training Log Archive: harleyIn the 30 days ending Apr 30, 2011:
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Run warm up/down 10:00 [3]
slept:7.0 shoes: RocLite315-2
Run intervals (long hills) 15:00 [5]
shoes: RocLite315-2
Bike 45:00 [4]
slept:6.5 weight:72kg shoes: Bianchi
Run long 1:20:00 [3]
slept:5.5 shoes: Inov Roclite 1
Bike long 4:30:00 [4]
slept:7.0 shoes: Kowal gears
Run 1:00:00 [3]
slept:6.5 shoes: Inov Roclite 1
Run race 33:00 [5]
shoes: Inov Roclite 1
Run warm up/down 30:00 [3]
shoes: Inov Roclite 1
Walk hills 6:00:00 [3]
slept:6.0