Training Log Archive: harleyIn the 30 days ending Apr 30, 2009:
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Run race 1:01:00 [4] 4.1 km (14:53 / km) +220m 11:44 / km
Gym 1:00:00 [5]
slept:7.0
Note
Run race 58:26 [4] 4.7 km (12:26 / km) +195m 10:18 / km
slept:5.0 shoes: Inov Roclite 1
Run race 54:34 [4] 4.8 km (11:22 / km) +175m 9:37 / km
slept:5.0 (injured) shoes: Inov Roclite 1
Run race 23:09 [4] 2.8 km (8:16 / km)