Training Log Archive: harleyIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Run long (road) 1:50:00 [2] 11.0 mi (10:00 / mi)
shoes: NB v1
steady long run - haven't run this far in years !
Sunday Feb 28, 2016 #
Run race (orienteering) 58:00 [2]
shoes: Mudclaw300
crap map - unreadable at 1:10k - bailed after getting 'lost' at an unmapped track junction
Friday Feb 26, 2016 #
Walk 25:00 [2]
Thursday Feb 25, 2016 #
Run race 45:00 [4]
shoes: NB v1
Walk 1:00:00 [2]
Wednesday Feb 24, 2016 #
Bike 1:30:00 [2]
shoes: Schwinn MTB
Bike 50:00 [2]
shoes: Schwinn MTB
Run race 46:23 [3]
shoes: Mudclaw300
rubbish spent 25 mins not finding no.4 :-(
Tuesday Feb 23, 2016 #
Bike 1:00:00 [2]
shoes: Schwinn MTB
Monday Feb 22, 2016 #
Note
(injured)
? due to using heel inserts in swoops?
Run 25:00 [2]
shoes: NB v2
Sunday Feb 21, 2016 #
Run long (orienteering) 39:30 [3]
shoes: Swoops(2)
felt rubbish after a night out at the Grove consuming too much curry and beer and then not sleeping much
great course a bit rough underfoot in places hit most of the controls well
Run warm up/down 10:00 [2]
shoes: Swoops(2)
Saturday Feb 20, 2016 #
Bike 1:30:00 [3]
shoes: Schwinn MTB
Friday Feb 19, 2016 #
Strength&Conditioning 45:00 [0]
Thursday Feb 18, 2016 #
Walk 2:00:00 [1]
Wednesday Feb 17, 2016 #
Strength&Conditioning 30:00 [0]
Bike 30:00 [2]
shoes: Schwinn MTB
Tuesday Feb 16, 2016 #
Walk 2:00:00 [1]
Strength&Conditioning 1:00:00 [0]
Monday Feb 15, 2016 #
Note
Walk (mapping) 2:00:00 [1]
Sunday Feb 14, 2016 #
Run race 1:14:06 [3]
shoes: MoreMiles
dreadful - ok start but 90 error leaving 2 and lots of needless climb cost 3mins, a nonexistant green bit on map caused another 3 min error, some other dodgy legs and a 7 min error on the last control cost me dear.
Felt really heavy legged after yesterdays x-country and could barely move uphill or thru terrain.
Run warm up/down 10:00 [2]
shoes: MoreMiles
Saturday Feb 13, 2016 #
Run race (cross country) 50:00 [4] 6.0 mi (8:20 / mi)
weight:70kg shoes: Mudclaw300
cold, wet and muddy - absolutely shattering had to talk myself into continuing
Run warm up/down 15:00 [1]
Thursday Feb 11, 2016 #
Green Gym (gardening) 2:00:00 [0]
Run race (orienteering) 1:00:00 [2]
shoes: MoreMiles
rubbish vision and a bit stiff after the gardening so just did some easily readable and accessible controls
Wednesday Feb 10, 2016 #
Bike 30:00 [2]
shoes: Schwinn MTB
Run tempo 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB v2
Run warm up/down 5:00 [1]
Tuesday Feb 9, 2016 #
Strength&Conditioning 30:00 [0]
X-trainer 30:00 [1]
Monday Feb 8, 2016 #
Strength&Conditioning 30:00 [0]
Rollers 30:00 [3]
Sunday Feb 7, 2016 #
Run race (orienteering) 1:03:00 [2]
shoes: MoreMiles
absolute fucking disaster
really lost it on an easy 1st ctrl, then screwed up the 2nd too
after that was pretty slow over the ground and just missed out 15 !
tosser!
Run warm up/down 15:00 [1]
shoes: MoreMiles
Saturday Feb 6, 2016 #
Run 10:00 [2]
shoes: Salomon crossmax
Friday Feb 5, 2016 #
Run intervals 40:00 [4] 4.0 mi (10:00 / mi)
weight:71kg shoes: NB v2
6x 500m efforts with 2 min recovery jog between
warm down run back home
Thursday Feb 4, 2016 #
Strength&Conditioning 40:00 [0]
Wednesday Feb 3, 2016 #
Run 1:30:00 [2] 7.0 mi (12:51 / mi)
shoes: NB v2
deliberately took it easy & stayed with the girls but legs felt awful with very achey thighs and knees
:-(
Tuesday Feb 2, 2016 #
Flexibility/Mobility 30:00 [0]
Monday Feb 1, 2016 #
Run (road) 1:05:00 [2]
shoes: Salomon crossmax
effin windy - no energy - couldn't raise the pace if I'd wanted to