Training Log Archive: harleyIn the 29 days ending Feb 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Monday Feb 27, 2012 #
Flexibility/Mobility (Tai Chi) 1:00:00 [2]
Run 30:00 [3]
shoes: asics
Note
Strength&Conditioning 20:00 [3]
Strength&Conditioning (Yoga) 1:30:00 [2]
Sunday Feb 26, 2012 #
Run race 40:31 [4] 4.8 km (8:26 / km) +100m 7:39 / km
shoes: RocLite315-2
2nd - winner Bob Brandon 37 sommat
Still feeling fairly unfit, really struggling uphill on terrain.
Run warm up/down 30:00 [3]
shoes: RocLite315-2
Saturday Feb 25, 2012 #
Run warm up/down 30:00 [3]
shoes: RocLite315-2
Run race 40:58 [4] 4.2 km (9:45 / km) +125m 8:29 / km
shoes: RocLite315-2
Brilliant day, easy win apparently even though I'm not particularly fit and did an awful lot of dithering.
Very warm 20C?
Friday Feb 24, 2012 #
Rollers 30:00 [4]
Wednesday Feb 22, 2012 #
Strength&Conditioning 50:00 [3]
Monday Feb 20, 2012 #
Strength&Conditioning (Yoga) 1:30:00 [2]
Sunday Feb 19, 2012 #
Run race 1:19:43 [3] 6.8 km (11:43 / km) +225m 10:04 / km
shoes: RocLite315-2
Cold with snow on the ground.
Felt tired & heavy to 1. Got into the wron rentrant from the car park (how?) and was so confident I didnt believe the fence in front of me was the one on the map!
Unclean at 4 - ddnt see the control in front of me! Didnt go far enough down reentrant for 7 as i had found ditches (but not on the map!). Coundnt find the path to the road xing doh! Depressions in the green at 14 were very selectively mapped. Misthumbed map at 20 and tried to run to a similar feature to 21. Found a faint track on way to 24 but it wasnt mine and wasnt on the map. got too high going for 25 and couldnt work out the gorse pn the ground - because the control no had been plonked right on top of it - grrr!
all in all - not physically fit enough, eyesight issues again and not enough concentration!
Run warm up/down 15:00 [2]
shoes: RocLite315-2
Saturday Feb 18, 2012 #
Bike 3:00:00 [3]
shoes: Bianchi
Started raining and got increasingly cold about 1/2 way round - the last hour was torrential icy horizontal rain/sleet/hail
Thursday Feb 16, 2012 #
Note
Bike 3:00:00 [4]
shoes: Dawes 62 fixed CX
Wednesday Feb 15, 2012 #
Run 45:00 [3]
shoes: RocLite315-2
Havent run for a while so I took it easy. Used the old crappy Petzl zoom as it was mostly in town - however the woodland section was tricky as the Petzl wasnt upto it and I ran off the path at least once and missed a small turn and ended up turning at the wrong junction some 20m further and ran down a long (parallel?) dead end costing me a good 2 mins.
Fun but not my finest orienteering. A tricky course from Colin P on a good map by Rob F.
Tuesday Feb 14, 2012 #
Note
(sick)
Monday Feb 13, 2012 #
Note
Saturday Feb 11, 2012 #
Walk 3:00:00 [2]
Friday Feb 10, 2012 #
Rollers 35:00 [4]
Thursday Feb 9, 2012 #
Strength&Conditioning 50:00 [3]
Tuesday Feb 7, 2012 #
Run tempo 30:00 [4]
slept:4.0 weight:73kg shoes: asics
Monday Feb 6, 2012 #
Flexibility/Mobility (Tai-Chi) 1:00:00 [1]
Run 40:00 [3]
shoes: asics
Strength&Conditioning (yoga) 1:30:00 [2]
Sunday Feb 5, 2012 #
Rollers 15:00 [3]
(sick)
Saturday Feb 4, 2012 #
Note
(sick)
Friday Feb 3, 2012 #
Note
slept:4.0 (sick)
Thursday Feb 2, 2012 #
Flexibility/Mobility 15:00 [1]
Strength&Conditioning (physio) 30:00 [2]