Training Log Archive: harleyIn the 28 days ending Feb 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
Strength&Conditioning 1:00:00 [1]
slept:8.0 weight:69kg
Run race (Orienteering) 1:00:00 [3]
shoes: Oroc 280
Wednesday Feb 27, 2019 #
Note
Strength&Conditioning 20:00 [1]
Flexibility/Mobility 20:00 [1]
slept:7.0 weight:69kg
Tuesday Feb 26, 2019 #
Bike 2:30:00 [2] 50.0 km (3:00 / km)
slept:5.0 weight:70kg shoes: Wilson
Strength&Conditioning (Physio ex) 40:00 [2]
Monday Feb 25, 2019 #
Walk hills 4:15:00 [2] 12.0 mi (21:15 / mi)
slept:7.0 weight:70kg shoes: Roclite 280/9,5
Flexibility/Mobility 20:00 [1]
Sunday Feb 24, 2019 #
Flexibility/Mobility 15:00 [1]
Walk 1:40:00 [1] 7.0 km (14:17 / km)
slept:7.0 weight:69kg
Saturday Feb 23, 2019 #
Run race (parkrun) 24:39 [3] 5.0 km (4:56 / km)
slept:6.5 weight:69kg shoes: NB v3
Run warm up/down 15:00 [1]
shoes: NB v3
Walk 1:30:00 [2] 8.0 km (11:15 / km)
shoes: NB v2
Friday Feb 22, 2019 #
Walk 1:40:00 [2] 9.0 km (11:07 / km)
slept:6.0 weight:68.8kg shoes: Roclite 280/9,5
Flexibility/Mobility 30:00 [1]
Thursday Feb 21, 2019 #
Strength&Conditioning (physio ex) 20:00 [1]
slept:6.5
Run race (orienteering) 1:00:00 [3]
shoes: NB v3
Wednesday Feb 20, 2019 #
Walk 50:00 [1] 5.0 km (10:00 / km)
slept:7.0 weight:68.8kg shoes: NB v2
Tuesday Feb 19, 2019 #
Note
Flexibility/Mobility 20:00 [1]
Bike 2:30:00 [3] 20.0 mi (7:30 / mi)
slept:4.5 weight:69kg shoes: Bianchi
Sunday Feb 17, 2019 #
Walk 1:00:00 [1] 5.0 km (12:00 / km)
shoes: NB v3
Saturday Feb 16, 2019 #
Run race (Parkrun) 24:24 [3] 5.0 km (4:53 / km)
shoes: NB v3
Run warm up/down 30:00 [2]
shoes: NB v3
Walk 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Roclite 280/9,5
Flexibility/Mobility 15:00 [1]
Friday Feb 15, 2019 #
Flexibility/Mobility 30:00 [1]
Thursday Feb 14, 2019 #
Flexibility/Mobility 30:00 [1]
Run race (orienteering) 1:00:00 [3]
shoes: Oroc 280
not too bad for me at night - 150 points
Wednesday Feb 13, 2019 #
Walk hills 3:00:00 [2] 15.0 km (12:00 / km)
slept:6.0 weight:68.8kg shoes: Swoops - Blue
surprisingly warm out of the wind - sunny
Tuesday Feb 12, 2019 #
Walk 1:30:00 [1] 8.0 km (11:15 / km)
slept:6.5 weight:68.8kg shoes: Swoops - Blue
Flexibility/Mobility 20:00 [1]
Strength&Conditioning (physio ex) 25:00 [1]
Monday Feb 11, 2019 #
Flexibility/Mobility 30:00 [1]
slept:7.5 weight:69kg
Sunday Feb 10, 2019 #
Bike 40:00 [3]
slept:6.0 weight:69kg (injured) shoes: Schwinn MTB
ham/hip really tight so decided not to run my Green course
Walk (orienteering) 30:00 [1]
shoes: Salomon Tibai GTX
Flexibility/Mobility 30:00 [1]
Saturday Feb 9, 2019 #
Note
Run (parkrun) 27:37 [2]
slept:6.5 weight:70kg (injured) shoes: Salomon crossmax
r.glute/ham sore still from Thursdays NSL
Run warm up/down 10:00 [1]
shoes: Salomon crossmax
Friday Feb 8, 2019 #
Bike 40:00 [2]
slept:5.0 weight:69kg shoes: Ramin 3
Strength&Conditioning 30:00 [2]
Thursday Feb 7, 2019 #
Strength&Conditioning 1:00:00 [2]
slept:7.5 weight:69kg
Run race (orienteering) 1:00:00 [3]
(injured) shoes: NB v3
r.glute/piriformis/ham not happy
Wednesday Feb 6, 2019 #
Note
slept:8.0 weight:69kg (rest day)
Tuesday Feb 5, 2019 #
Walk 4:30:00 [2] 16.0 mi (16:52 / mi)
slept:6.0 weight:68.8kg shoes: Salomon Tibai GTX
Monday Feb 4, 2019 #
Strength&Conditioning 30:00 [2]
slept:6.5 weight:69kg
Strength&Conditioning 30:00 [2]
Strength&Conditioning 20:00 [2]
Sunday Feb 3, 2019 #
Run race 51:12 [3]
slept:6.0 weight:69.4kg shoes: Oroc 280
Some dreadfull controls otherwise I was moving pretty well over the ground and route choice was good but … long leg 3, ran around for speed then searched on the wrong spur. 5 to the adjacent 16 instead of 6 ! lost it on little path leaving 6 and couldn't make head nor tail of where I was so ran to edge of map then 10 to nav back to 7, 8 could've been better, pulled up short at 17 and then wnet downstream instead of up, compass bearing to big path for 19 failed at a stream I hadn't seen on the map, I assumed it was the one beyond the path and found a faint path to follow in the wrong direction :-(
Run warm up/down 10:00 [1]
shoes: Oroc 280
Flexibility/Mobility 25:00 [1]
Saturday Feb 2, 2019 #
Walk hills 4:00:00 [2] 20.0 km (12:00 / km)
slept:6.5 weight:69.6kg shoes: Oroc 280
Flexibility/Mobility 25:00 [1]
Friday Feb 1, 2019 #
Bike 40:00 [3]
slept:6.5 weight:69kg shoes: Ramin 3
Flexibility/Mobility 30:00 [1]