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Training Log Archive: harley

In the 28 days ending Feb 28, 2017:

activity

time

miles

Bike

10:00:00

47.61

76.62

Run

8:47:04

34.49

55.5

X-trainer

2:00:00

Walk

1:55:00

Circuits

1:20:00

Strength&Conditioning

40:00

Flexibility/Mobility

10:00

Total

24:52:04

82.1

132.12

[1-5]

24:42:04

averages - sleep:6.4 weight:71.1kg

2:10

0:00

» now

Tuesday Feb 28, 2017 #

Walk 1:30:00 [3]
slept:6.5 weight:71kg shoes: Roclite 315 -3 grey

Monday Feb 27, 2017 #

Strength&Conditioning 20:00 [4]

4x
pressups, crunches, squats,
curls, plank/sideplank, romaniandeadlifts

Note
slept:6.0 weight:72kg

struggling with weightgain at the min
should be 66kgs not 72kgs ! at least 5kgs - 1st overweight
could blame the winter weather but its probably too much beer & comfort treats
:-(

Run 25:00 [2]
shoes: NB v2

easy run
friary, vernon, acfold, grestone

Flexibility/Mobility 5:00 [0]

Sunday Feb 26, 2017 #

X-trainer 30:00 [2]

Note
slept:5.0

curry at the Grove last night - didn't sleep well :-(

Strength&Conditioning 5:00 [4]

feeling a bit ginger so a single token circuit
1x
pressups, crunches, squats,
curls, plank, romdeadlifts

Saturday Feb 25, 2017 #

Note

guitar show

Friday Feb 24, 2017 #

Bike 40:00 [1]
shoes: Schwinn MTB

RSPB

Thursday Feb 23, 2017 #

Circuits 15:00 [4]
slept:5.5 weight:71.4kg

3x
pressups, crunches, squats,
curls, plank, romdeadlifts

Run race (Orienteering) 56:30 [3]
shoes: NB v2

Bham NSL in the rain map disintegrated legs got cold

Walk 25:00 [1]

Wednesday Feb 22, 2017 #

X-trainer 30:00 [1]
slept:7.5 weight:71kg

Run race (orienteering) 47:13 [3]
shoes: Swoops(2)

COBOC nite 7s - Sutton Pk - 3.3km
lost 18 mins on 2 controls :-(

Tuesday Feb 21, 2017 #

Note
(rest day)

a sort of do we don't we day which meant we did nowt

Monday Feb 20, 2017 #

Bike 2:00:00 [1] 24.0 mi (5:00 / mi)
slept:6.0 weight:71kg shoes: Bianchi

out to blackroot bistro

Circuits 10:00 [4]

2x
pressups, crunches, squats,
curls, plank, romdeadlifts

Sunday Feb 19, 2017 #

Bike 2:00:00 [2]
slept:6.5 weight:70.4kg shoes: Schwinn MTB

Cannock Chase
Maquis drive - ununtended loop - sherbrooke valley - barley mow - return
v.mild - overcast

Saturday Feb 18, 2017 #

X-trainer 30:00 [1]
slept:6.5 weight:71kg

feeling decidedly lethargic headachey today - didn't go to the WNL event tonight as Maz feeling crap again, thus didn't do a run this morning

Need to get out of this rut!

Friday Feb 17, 2017 #

Bike 40:00 [2]
slept:7.0 weight:71kg shoes: Schwinn MTB

RSPB

Circuits 10:00 [4]

2x
pressups, crunches, squats,
curls, plank, romdeadlifts

Thursday Feb 16, 2017 #

Circuits 10:00 [4]
slept:7.0

2x
pressups, crunches, squats,
curls, plank, romdeadlifts

X-trainer 30:00 [1]

Wednesday Feb 15, 2017 #

Note
(sick)

feeling crap again today - v.tired and headachy - it is a very dark miserable day though :-(

Tuesday Feb 14, 2017 #

Run 40:00 [3] 7.0 km (5:43 / km)
slept:6.0 shoes: Swoops(2)

2x muddy SV circuit
had planned on 3 but got a slight strain on outer top of R.calf
pretty tired

Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Swoops(2)

Monday Feb 13, 2017 #

Bike 2:00:00 [2]
slept:8.0 shoes: Schwinn MTB

Yo back out after 3 days ill
sunny cool ride to walsall arbo - very muddy - 1 puncture

Sunday Feb 12, 2017 #

Note
(sick)

Saturday Feb 11, 2017 #

Note
(sick)

Friday Feb 10, 2017 #

Note
(sick)

got the LURGY

Thursday Feb 9, 2017 #

Run race (orienteering) 1:16:00 [3] 10.0 km (7:36 / km)
slept:6.0 weight:71kg shoes: RocLite315-2

BIMM medium
cold - a disaster of copying numbers :-(

Wednesday Feb 8, 2017 #

Run intervals 30:00 [4] 2.5 km (12:00 / km)
shoes: NB v2

6x Athlone speed circuits

Run warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: NB v2

Tuesday Feb 7, 2017 #

Bike (road) 2:00:00 [1] 38.0 km (3:09 / km)
slept:6.5 weight:71kg shoes: Bianchi

sunny ride on 535 to Sutton pk bistro

Circuits 10:00 [4]

2x
pressups, crunches, squats,
curls, plank, romdeadlifts

Monday Feb 6, 2017 #

Circuits 15:00 [4]

pressups, crunches, squats,
crabplanks, crunches, squats,
pressups, crunches, squats,
crabplanks, crunches, squats,
pressups, crunches, squats,
curls, crabplank, squats

Sunday Feb 5, 2017 #

Run race (orienteering) 39:49 [3] 5.5 km (7:14 / km)
slept:7.0 weight:71kg shoes: Mudclaw300

Badgerslade Green 3.8km
rough and hilly - cold dank misty
was 7th but after they scrubbed 5-6-7 I went down to 17th - very unfair as these were good legs for me

Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Mudclaw300

Flexibility/Mobility 5:00 [0]

Saturday Feb 4, 2017 #

Run race 27:48 [3] 5.0 km (5:34 / km)
slept:6.0 shoes: NB v2

poor night then Perry Hall Parkrun
cold & bright
paced Angelina to a 31 sec PB

Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: NB v2

Friday Feb 3, 2017 #

Bike 40:00 [2]
slept:6.0 shoes: Schwinn MTB

RSPB

Strength&Conditioning 15:00 [1]

Thursday Feb 2, 2017 #

Run race (orienteering) 59:44 [3] 8.0 km (7:28 / km)
slept:6.0 weight:71kg shoes: Mudclaw300

Dudmaston WEE night
16 mins 2- 4 ! couldn't see that there was a 2nd building on the map so went looking for a big one when the little one didn't have control on it. Then ran off map :-(

Wednesday Feb 1, 2017 #

10 AM

Circuits 10:00 [4]
slept:7.0 weight:71kg

1st circuits forever
2x
pressups, crunches, squats, curls, crabplank, squats

7 PM

Run hills 40:00 [4] 4.0 km (10:00 / km)
shoes: NB v2

Monksfield hills
4x long (1.15ish) + recov
3x short (0.30) + recov
2x hill on way back

Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: NB v2

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