Training Log Archive: harleyIn the 28 days ending Feb 28, 2013:
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Tuesday Feb 26, 2013 #
Note
Monday Feb 25, 2013 #
Flexibility/Mobility 1:00:00 [1]
Saturday Feb 23, 2013 #
Walk long 7:00:00 [3] 22.0 mi (19:05 / mi)
Friday Feb 22, 2013 #
Flexibility/Mobility 10:00 [1]
Thursday Feb 21, 2013 #
Run race 58:48 [3] 7.0 km (8:24 / km)
weight:72kg shoes: Mudclaw300
just ran it in the control number order - not very sensible should have missed out 10-12 and got the rest
Wednesday Feb 20, 2013 #
Run 40:00 [3] 7.0 km (5:43 / km)
rhr:48 slept:4.5 weight:72.4kg (injured) shoes: asics
twinge in r.calf made me walk for a bit then it went off
but tonight it feels a bit tight
Tuesday Feb 19, 2013 #
Flexibility/Mobility 15:00 [3]
Walk 1:00:00 [2] 3.0 km (20:00 / km)
Monday Feb 18, 2013 #
Bike 3:30:00 [3]
shoes: Bianchi
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 30:00 [3]
triceps
planks
dumbell swings
hamstrings
sideleg raises
Sunday Feb 17, 2013 #
Run hills 25:00 [2] 1.0 km (25:00 / km)
slept:7.0
Run race 1:09:20 [3] 4.7 km (14:45 / km) +270m 11:28 / km
shoes: Mudclaw300
Err... this was a tad hilly. Even the flat bits were hilly. Attempting to contour on the deer tracks was tricky as the path edges kept giving way - spent a lot of time falling sideways. Got most of the controls spot on made an error at a couple (3 mins + on no10) so was really depressed to see how fast the winner went (36mins - inhuman!)
Note
Flexibility/Mobility 20:00 [1]
Saturday Feb 16, 2013 #
Flexibility/Mobility 30:00 [1]
rhr:52 slept:7.0 (injured)
Circuits 27:00 [4]
situps
squats
pressups+plank
straight leg raise (weighted)
step ups
bicep curls
twisted situps
burpees
dumbell press
Friday Feb 15, 2013 #
Flexibility/Mobility 10:00 [1]
Run 10:00 [3] 1.0 km (10:00 / km)
Run 35:00 [3] 5.0 km (7:00 / km)
Thursday Feb 14, 2013 #
Run 10:00 [3] 1.0 km (10:00 / km)
Run 35:00 [3] 5.0 km (7:00 / km)
Wednesday Feb 13, 2013 #
Run 10:00 [3] 1.0 km (10:00 / km)
Run 40:00 [3] 5.0 km (8:00 / km)
Tuesday Feb 12, 2013 #
X-trainer 35:00 [4]
Strength&Conditioning 15:00 [3]
Flexibility/Mobility 10:00 [1]
Monday Feb 11, 2013 #
X-trainer 30:00 [4]
Flexibility/Mobility 30:00 [1]
Strength&Conditioning 30:00 [2]
Sunday Feb 10, 2013 #
Flexibility/Mobility 1:00:00 [1]
Strength&Conditioning 15:00 [3]
Saturday Feb 9, 2013 #
Run warm up/down 25:00 [3] 3.0 km (8:20 / km)
slept:5.0 weight:72.4kg shoes: Mudclaw300
Run race 1:05:00 [3] 6.0 km (10:50 / km)
(injured) shoes: Mudclaw300
Took it very easy. Struggled to relate complex sometimes indidtinct paths to ground. Ground much more complex than the map. Opened up on a couple of path sections - feeling pretty god and the calf only tightened a little. Piriformis aching by the end and esp on the drive home.
Flexibility/Mobility 15:00 [1]
(injured)
feeling it a bit last night and today
Thursday Feb 7, 2013 #
Run warm up/down 40:00 [3] 5.0 km (8:00 / km)
rhr:50 slept:6.0
Flexibility/Mobility 10:00 [1]
Wednesday Feb 6, 2013 #
Walk 45:00 [2] 5.0 km (9:00 / km)
rhr:50 slept:5.5
Tuesday Feb 5, 2013 #
Flexibility/Mobility 20:00 [1]
Monday Feb 4, 2013 #
Flexibility/Mobility 1:00:00 [1]
rhr:49 slept:6.0
Flexibility/Mobility 30:00 [1]
Flexibility/Mobility 30:00 [1]
Flexibility/Mobility 20:00 [1]
Sunday Feb 3, 2013 #
Run warm up/down 25:00 [2] 2.7 km (9:16 / km)
shoes: Mudclaw300
Run race 59:00 [3] 6.0 km (9:50 / km)
slept:7.0 weight:73.4kg (injured) shoes: Mudclaw300
This was supposed to be a baseline on my fitmess regime but what with the calf injury and now a piriformis injury I aint a happy bunny.
Started easy and stayed that way but the pain in my piriformis just got worse to the point that at 9 I just had to call it a day as I was getting ever slower and also rising my calf.
Flexibility/Mobility 30:00 [1]
Saturday Feb 2, 2013 #
Note
(injured)
Circuits 20:00 [5]
(injured)
20x situp
25x squats (weighted rucksac 14kg)
15x pressups (slow coz of my shoulder impingements)
15x double leg raise (weighted ankles)
20x stepups (weighted rucksac 14kg) each leg
20x curls (2x3kgdumbell)
20x twisted situps
30x cheat burpees
10x clean'n'militarypress (19kg bar)
Friday Feb 1, 2013 #
Walk 50:00 [2] 5.0 km (10:00 / km)
slept:5.0 (injured)