Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Run1 45:00 3.7 5.95
  Flexibility/Mobility1 25:00
  Total2 1:10:00 3.7 5.95

«»
1:10
0:00
» now
We

Wednesday Oct 21, 2020 #

10 AM

Run warm up/down (drills) 5:00 [1]

Run 40:00 [2] 3.7 mi (10:49 / mi)
shoes: Salomon senseride2

hilltop, heath & loop of near pool
5 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

« Earlier | Later »