Training Log Archive: harley

In the 1 days ending Feb 16, 2019:

activity

time

miles

Walk

1:00:00

2.49

(24:08)

4.0

(15:00)

Run

54:24

3.11

5.0

Flexibility/Mobility

15:00

Total

2:09:24

5.59

9.0

2:09

0:00

9 AM

Run race (Parkrun) 24:24 [3] 5.0 km (4:53 / km)
shoes: NB v3

Blickling Parkrun - cool 66.87%

Run warm up/down 30:00 [2]
shoes: NB v3

11 AM

Walk 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Roclite 280/9,5

around Blickling Hall

6 PM

Flexibility/Mobility 15:00 [1]