Training Log Archive: harley

In the 1 days ending Aug 18, 2018:

activity

time

miles

Run

37:12

3.11

(11:58)

5.0

(7:26)

Walk

30:00

Total

1:07:12

3.11

5.0

averages - sleep:6

1:07

0:00

Run 37:12 [2] 5.0 km (7:26 / km)
slept:6.0 shoes: NB v2

Perry Hall parkrun - jog around with Richard & then Carole Weir - protecting iffy achilles

Walk 30:00 [1]

setting up parkrun