Training Log Archive: harleyIn the 1 days ending Aug 13, 2018:
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Monday Aug 13, 2018 #
9 AM
Flexibility/Mobility 30:00 [1]
slept:7.5 weight:67.4kg
10 AM
Circuits 1:00:00 [4]
Broutal Impact at HLC
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls
3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls
3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts