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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Run1 54:30
  Flexibility/Mobility1 25:00
  Walk1 25:00 1.24(20:07) 2.0(12:30)
  Total1 1:44:30 1.24 2.0

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Th

Thursday Jan 18, 2018 #

Run (orienteering) 54:30 [2]
shoes: Twister dobs

easy jog at Habberley WEE

Walk (orienteering) 25:00 [1] 2.0 km (12:30 / km)
shoes: Twister dobs

control collecting

Flexibility/Mobility 25:00 [1]

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