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Training Log Archive: harley

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Flexibility/Mobility1 25:00
  Strength&Conditioning1 20:00
  Walk1 20:00
  Green Gym1 15:00
  Total1 1:20:00
  [1-5]1 55:00

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1:20
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Tu

Tuesday Aug 15, 2017 #

Strength&Conditioning 20:00 [1]

glutes

Green Gym (run drills) 15:00 [2]

Flexibility/Mobility (massage) 25:00 [0]

Walk 20:00 [1]

Note

BG 5.7mmol preprandial 5.5mmol after 2hrs :-/

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