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Training Log Archive: harley

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Walk1 2:30:00 8.0(18:45) 12.88(11:39)
  Total1 2:30:00 8.0(18:45) 12.88(11:39)
averages - sleep:7

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2:30
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Th

Thursday Mar 23, 2017 #

Walk 2:30:00 [1] 8.0 mi (18:45 / mi)
slept:7.0 (injured)

back still not quite right so i'm giving it another day
delivering rspb leaflets to schools

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