Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 1 days ending May 27, 2012:

	activity	#	time	miles	km	+m
	Orienteering	1	1:21:24	3.48	5.6	175
	Strength/Conditioning	1	20:00
	Walk	1	20:00
	Total	1	2:01:24	3.48	5.6	175
averages - sleep:5

2:01

0:00

» now

Sunday May 27, 2012 #

Walk warm up/down (hilly) 20:00 [2]

to start

Orienteering race 1:06:24 [4] 5.6 km (11:51 / km) +175m 10:15 / km
slept:5.0 shoes: Roclite315-3

Brown Clee - (slightly short) Blue - missed ctrl 8 on the Blue course, pit right next to pit 7 - doh!
Very HOT and my legs were weak as soon as I got out of the car. Most accurate i've been on BrownClee though. :-)

Orienteering (control collecting) 15:00 [2]

Strength/Conditioning 20:00 [3]

Free weights - arms and trunk

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