Walk warm up/down (hilly) 20:00 
Orienteering race 1:06:24  5.6 km (11:51 / km) +175m 10:15 / km
slept:5.0 shoes: Roclite315-3
Brown Clee - (slightly short) Blue - missed ctrl 8 on the Blue course, pit right next to pit 7 - doh!
Very HOT and my legs were weak as soon as I got out of the car. Most accurate i've been on BrownClee though. :-)
Orienteering (control collecting) 15:00 
Strength/Conditioning 20:00 
Free weights - arms and trunk