Training Log Archive: dmIn the 7 days ending Aug 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 30, 2020 #
Orienteering 1:05:00 [3]
Østmarka. Labelled 5.6k, hoping for a bit quicker. Felt like Sørlandet though....
Running 17:00 [1]
Saturday Aug 29, 2020 #
Running 46:00 [3]
Night length. Not as bad...
Running 20:00 [1]
Friday Aug 28, 2020 #
Running 35:00 [3]
New reps using lit gravel from ljanselva up to Tårnåsen and back. Shockingly slow up from stables
Running 25:00 [3]
Thursday Aug 27, 2020 #
Running 45:00 [1]
Jog exercises, footy and ham circuits
Wednesday Aug 26, 2020 #
Running 39:00 [3]
Very poor 90 30s. Nothing in there, even when bailed to track
Running 16:00 [1]
Tuesday Aug 25, 2020 #
Running 42:00 [3]
Hills, ljankollen. 3'32 for classic. General improvement...
Running 23:00 [1]
Monday Aug 24, 2020 #
Running 45:00 [1]
jog exercises and gym