Training Log Archive: dmIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 15, 2020 #
Orienteering Grønliasen 1:05:00 [3]
Pretty poor effort at sævig physically
Running 22:00 [1]
Saturday Mar 14, 2020 #
Running 39:00 [4]
Short hills. High 90s
Running 25:00 [1]
Friday Mar 13, 2020 #
Running 25:00 [1]
Exercises, sprints 10:00 [5]
Circuits 14:00 [2]
Thursday Mar 12, 2020 #
Running 25:00 [1]
Exercises, sprints 10:00 [3]
Circuits 14:00 [2]
Wednesday Mar 11, 2020 #
Running 20:00 [1]
Running 42:00 [3]
Laps of lit trail or 5 and 8s... Down towards 1310 pace
Tuesday Mar 10, 2020 #
Running 36:00 [4]
90 30s
Running 20:00 [1]
Monday Mar 9, 2020 #
Running 30:00 [1]
Circuits 14:00 [2]
Exercises, sprints 10:00 [5]