Training Log Archive: dmIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 12, 2020 #
Running 25:00 [1]
Orienteering Grønliasen 1:04:00 [3]
Sævig starting at 1 in 3s bit better than last week
Saturday Jan 11, 2020 #
Running 36:00 [3]
90 30s
Running 20:00 [1]
Thursday Jan 9, 2020 #
Running hills 40:00 [3]
4 min hills. Not much spring in steps. Similar speed to last but felt each step
Running 25:00 [1]
Wednesday Jan 8, 2020 #
Running 26:00 [4]
Hill sprints and laps all under 70 and a 64
Running 25:00 [1]
Tuesday Jan 7, 2020 #
Running 34:00 [3]
Tempo to top
Running 20:00 [1]
Monday Jan 6, 2020 #
Circuits 14:00 [2]
Exercises, sprints 10:00 [5]
Running 28:00 [1]