Training Log Archive: dmIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2019 #
Running 30:00 [1]
Saturday Oct 19, 2019 #
Orienteering race 1:44:00 [3]
Blodslitet. The rain and wetness made it good to its name. I went for a 12k rather than the proper 24 after a poor autumn. Not a big fan of the gaffling on this but....
Set off passively staying in the pack. A big miss at 4 reassembled the pack. I got the lead to the next then threw it away with a big overshoot. Clawed my way to the front after a small miss by them. Took a few different routes and hit the front to 13. Snuck out to get free and ran focussed to hold the lead all the way. A fun way to race :-)
Set off passively staying in the pack. A big miss at 4 reassembled the pack. I got the lead to the next then threw it away with a big overshoot. Clawed my way to the front after a small miss by them. Took a few different routes and hit the front to 13. Snuck out to get free and ran focussed to hold the lead all the way. A fun way to race :-)
Running 20:00 [1]
A good wu thanks to parking 18' before start and still to change, get 2k and find number and map...
Friday Oct 18, 2019 #
Running 30:00 [1]
jog and strides
Thursday Oct 17, 2019 #
Running 40:00 [1]
Jog and strides
Wednesday Oct 16, 2019 #
Running 20:00 [3]
3 reps on ski track in ok times (3'04, 4'54 for last). Wet.
Running 22:00 [1]
Longer wu avoiding the lake by the farm
Monday Oct 14, 2019 #
Running 20:00 [4]
Hill sprints
Running 28:00 [1]