Training Log Archive: dmIn the 7 days ending Oct 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 13, 2019 #
Orienteering 45:00 [2]
Night O, going ok other than one bigger error
Running 15:00 [1]
Saturday Oct 12, 2019 #
Running 45:00 [1]
Jog and sprints
Friday Oct 11, 2019 #
Running 36:00 [3]
Terrain shorter version again, much slower. Heavy legs and heavy terrain
Running 23:00 [1]
Thursday Oct 10, 2019 #
Running 45:00 [1]
Jog and sprints
Wednesday Oct 9, 2019 #
Running 40:00 [3]
Reps from Ljankollen to skitrack. Ok times. 3'04 for hill
Running 23:00 [1]
Tuesday Oct 8, 2019 #
Running 41:00 [4]
90 30s again
Running 18:00 [1]
Monday Oct 7, 2019 #
Running 45:00 [1]
Jog and strides