Training Log Archive: dmIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Orienteering 1:15:00 [2]
Slettåsen. Found a course on a 1:15 map. It was pretty tough especially when I ignored the path routes, then more so as darkness fell. Also the 1:15. Try magnifier?
Running 13:00 [1]
Saturday Jun 15, 2019 #
Running 1:04:20 [3]
Length and extension. Felt ok til last section but slower
Running 18:00 [1]
Friday Jun 14, 2019 #
Running 48:00 [1]
Slower to fire tower - slow over the puddles?
Thursday Jun 13, 2019 #
Running hills 44:00 [3]
Ljankollen 6. Pretty slow today, no zip
Running 30:00 [1]
Wednesday Jun 12, 2019 #
Running 12:00 [1]
Orienteering 1:06:00 [3]
Greverudåsen - longer legs course trying to get some speed. In reality, pretty brutal and reducing light meant not so fast. A substantial error did not help...
Other than that pretty solid
Other than that pretty solid
Tuesday Jun 11, 2019 #
Running 32:00 [1]
Running 45:00 [3]
Ljankollen + to G reps in rain.
Monday Jun 10, 2019 #
Running 44:00 [2]
To tower. Getting quicker