Training Log Archive: dmIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Orienteering race 1:16:00 [3]
Whit races at Kongsberg. Ok 1, slow on steep down to 2 giving me an error...
Poor line to 6 - a bit keen on straight.
Bad miss at 11 - overshot, a bit high on way in and distracted
Poor into 12, lost contact soon after leaving path. Picked up eventually but line poor.
Overall not much improvement in sight, lost a bit much in second half when tiring
Poor line to 6 - a bit keen on straight.
Bad miss at 11 - overshot, a bit high on way in and distracted
Poor into 12, lost contact soon after leaving path. Picked up eventually but line poor.
Overall not much improvement in sight, lost a bit much in second half when tiring
Running 15:00 [1]
Saturday Jun 8, 2019 #
Orienteering Grønliasen 37:00 [3]
Short course on hill
Running 25:00 [1]
Thursday Jun 6, 2019 #
Running 47:00 [2]
Up to fire tower. Open. nice evening w mist rising from water and sunset
Wednesday Jun 5, 2019 #
Orienteering Grønliasen 50:00 [3]
Sævig. Struggled today. Forgotten the problem w longer sessions...
Running 27:00 [1]
Tuesday Jun 4, 2019 #
Running 1:00:20 [3]
extended terrain tempo. 45 for normal. big improvement
Running 18:00 [1]
Monday Jun 3, 2019 #
Running 40:00 [1]
Running 6:00 [5]
sprints