Training Log Archive: dmIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Orienteering 1:07:00 [3]
Magic evening from FoD. Controls, new course, sun setting. Few losses of control mainly into controls.
Running 15:00 [1]
Saturday Apr 27, 2019 #
Running 18:00 [1]
Running 48:00 [3]
Less magic length in light rain - mist blowing reduced sight so much I got lost at end...
Friday Apr 26, 2019 #
Running 45:00 [1]
jog and exercises
Thursday Apr 25, 2019 #
Running 30:00 [1]
Running 40:00 [4]
10 short hills. 95 to 85s.
Wednesday Apr 24, 2019 #
Orienteering 1:00:00 [2]
Godheim. short legs at night. tough. bit scrappy again.
Running 11:00 [1]
Tuesday Apr 23, 2019 #
Running 35:47 [3]
over g on paths. working on effort, managed better
Running 30:00 [1]
Monday Apr 22, 2019 #
Running 46:00 [1]
slow up g