Training Log Archive: dmIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Running 15:00 [1]
Orienteering 1:20:00 [3]
oksrud. old ås course in reverse. trying to get some speed. few scrappy bits. straightness good
Saturday Apr 20, 2019 #
Running 38:00 [1]
Running 16:00 [3]
400m reps to get speed up
Friday Apr 19, 2019 #
Running 18:00 [1]
Running 49:00 [3]
length. felt stronger
Thursday Apr 18, 2019 #
Running 54:00 [1]
slow over ljank.
Wednesday Apr 17, 2019 #
Orienteering 1:00:00 [2]
o butterflies etc.daylight. tough terrain...
Running 30:00 [1]
there and run of shame
Tuesday Apr 16, 2019 #
Orienteering 50:00 [1]
night o corridor. no compass and mobile map slow
Running 20:00 [1]
Monday Apr 15, 2019 #
Running 25:00 [1]
treadmill and jog - 20th floor gym. still pretty miserable
Cycling 5:00 [1]
Circuits 20:00 [2]