Training Log Archive: dmIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
Orienteering race 1:43:00 [3]
smaaleneløpet. a solid race. a few lapses especially planning, but chose ok routes. speed a bit low? strong to end.
Running 10:00 [1]
Saturday Apr 13, 2019 #
Running 32:00 [1]
jog an strides
Friday Apr 12, 2019 #
Running 38:00 [1]
jog and strides
Thursday Apr 11, 2019 #
Running hills 52:00 [3]
hills. 6. 4min avg. not great
Running 23:00 [1]
Wednesday Apr 10, 2019 #
Running 48:00 [1]
up g. terrain
Tuesday Apr 9, 2019 #
Running 22:00 [1]
Running 45:00 [3]
ljankollen round. 3 down to 730 then to hk2 skole
Monday Apr 8, 2019 #
Running 32:00 [1]
Running 6:00 [5]