Training Log Archive: dmIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 6, 2019 #
Running 50:00 [3]
Hills - in + 5. Some bare ground now. Somehow very quick on first 415 then nearer 430 for rest.
Running 29:00 [1]
Saturday Jan 5, 2019 #
Running 56:20 [3]
Length. Some bare, tiring on way back
Running 17:00 [1]
Friday Jan 4, 2019 #
Running 28:00 [1]
Running hills 12:00 [5]
Steep hills from Ljabru. Got going to a 35'' blast
Circuits 14:00 [2]
Thursday Jan 3, 2019 #
Running 34:00 [3]
E6 reps. Quite a bit quicker - good winter conditions. 4'00, 6'55, 3'50 + 330, 450, 640.
Running 35:00 [1]
Wednesday Jan 2, 2019 #
Running 7:00 [5]
Sprints, football pitch. Quicker, some under 17 in moderate conditions
Running 35:00 [1]
Circuits 14:00 [2]
Tuesday Jan 1, 2019 #
Running 17:00 [1]
Orienteering Grønliasen 50:00 [3]
Running 25:00 [3]
In and out