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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running6 4:47:54
  Orienteering Grønliasen2 2:04:00
  Total6 6:51:54

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Sunday Sep 9, 2018 #

Orienteering Grønliasen 57:00 [3]

Sævig course on random mode. Night. Felt quite strong

Running 25:00 [1]

Saturday Sep 8, 2018 #

Orienteering Grønliasen 1:07:00 [2]

Line attempt on G. Slow going even with new faster out line

Running 26:00 [1]

Thursday Sep 6, 2018 #

Running 1:00:30 [3]

Tempo deep into Østmarka on paths

Running 17:00 [1]

Wednesday Sep 5, 2018 #

Running 42:39 [3]

Terrain tempo into darkness, new night best?? Some good times inc. 345 last hill

Running 16:00 [1]

Tuesday Sep 4, 2018 #

Running 9:45 [3]

Up Grønliasen

Running 28:00 [1]

Monday Sep 3, 2018 #

Running 35:00 [4]

short Hills on path including a 76 to finish, 2*79...

Running 28:00 [1]

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