Training Log Archive: dmIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2018 #
Running 33:00 [2]
Saturday Jun 16, 2018 #
Orienteering 1:02:00 [3]
Krokhol. Trying to push.
Running 21:00 [1]
Friday Jun 15, 2018 #
Running 34:00 [1]
Running 29:00 [4]
4 summer reps. Still improving, still some way to go. 5'37, 4'48, 6'37, 8'27
Thursday Jun 14, 2018 #
Running 5:00 [5]
Sprints
Running 30:00 [1]
Wednesday Jun 13, 2018 #
Running 26:00 [1]
Running 35:00 [4]
10 short hills. 88-93''. Dry.
Tuesday Jun 12, 2018 #
Running 42:31 [3]
Terrain tempo, SB
Running 20:00 [1]
Monday Jun 11, 2018 #
Running 30:00 [3]
Circuits 5:00 [2]
Chins and drills