Training Log Archive: dm

In the 7 days ending Jun 3, 2018:

activity

time

miles

Running

4:55:03

Orienteering

1:05:00

Orienteering Grønliasen

51:00

Circuits

28:00

Exercises, sprints

5:00

Total

7:24:03

1:22

0:00

Running 25:00 [1]

Orienteering Grønliasen hills 51:00 [3]

More sævig

Running 40:00 [1]

Slow up and dwn g

Running 16:00 [1]

Running 43:03 [3]

Terrain tempo again, similar time - slower up and quicker down, still feeling hills

Running 1:05:00 [2]

Paths

Running hills 38:00 [3]

Hills 217 to 223 up skislope. Company on last couple almost...

Running 27:00 [1]

Orienteering 1:05:00 [3]

Krokhol. Tough course. Almost got some speed. Helps its dry

Running 17:00 [1]

Running 24:00 [1]

Circuits 28:00 [2]

Exercises, sprints 5:00 [3]