Training Log Archive: dmIn the 7 days ending Apr 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 8, 2018 #
Running 31:00 [1]
Orienteering intervals 52:00 [3]
Loops of Akerbrygge sprint orienteering. Hey, I am not proud but there are excuses - had spare time in centre and snow... Mobile phone map again gave a few errors though not sure what is to blame for missing 3 controls on the first 2 attempts at the course. Did not manage to do the A course either... Felt I went ok, found some worse routes on round 2 which was the point.
Saturday Apr 7, 2018 #
Running hills 34:00 [3]
Hills. 5*ljankollen, home. Quicker again. Broke 3' at last. Muddier, very little snow now. Legs felt great after unusual rest day
Running 38:00 [1]
Thursday Apr 5, 2018 #
Running 1:14:00 [2]
Snowy over g
Wednesday Apr 4, 2018 #
Running 33:00 [1]
Running 42:00 [3]
Reps ljan to m steeper way after cycle path/souncil let me down again. Then most of the lights were out making it more fun
Tuesday Apr 3, 2018 #
Circuits 31:00 [2]
Running 39:00 [1]
Monday Apr 2, 2018 #
Running 38:00 [1]
Running 39:00 [3]
Terrain reps on better loop. still under 2m w 35s down rec