Training Log Archive: dmIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Orienteering Grønliasen 1:09:00 [3]
The course - night. Strong at beginning, not at end. A couple of mistakes (new ones!)
Running 25:00 [1]
Saturday Sep 16, 2017 #
Running 46:00 [4]
Hills at night - 1 in then 5 hills. 3'50-3'53, last 3'57...
Running 25:00 [1]
Thursday Sep 14, 2017 #
Running 45:00 [3]
Terrain tempo. Heavy legged and terrain. Night
Running 16:00 [1]
Wednesday Sep 13, 2017 #
Running 20:00 [5]
10 Hills - 44-46'' on ski track.
Running 32:00 [1]
Tuesday Sep 12, 2017 #
Running 30:00 [1]
Circuits 12:00 [2]
slow start
Monday Sep 11, 2017 #
Orienteering 1:10:00 [2]
Night o nightmare in rain on oksrud. Ok 1, 2 then kept getting turned in green and could not relocate at 3, same to 5...
Running 8:00 [1]