Training Log Archive: dmIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 20, 2017 #
Running 59:59 [3]
The course. Few misses. Felt ok.
Running 25:00 [1]
Friday Aug 18, 2017 #
Running 31:00 [3]
Hfw. Windy. 1455 1000 301
Running 22:00 [1]
Thursday Aug 17, 2017 #
Running 15:00 [1]
Ljankollen w bike
Wednesday Aug 16, 2017 #
Running 29:00 [1]
New route itw through vigelandspark
Running 45:00 [3]
Terrain tempo. Didn't have top gear
Running 16:00 [1]
Tuesday Aug 15, 2017 #
Running 29:00 [2]
Itw
Running 30:00 [1]
wu
Circuits 18:00 [3]
Monday Aug 14, 2017 #
Running 33:00 [2]
Circuits 2:00 [2]
Running 20:00 [4]
Short reps - 2' in fast terrain and failing daylight
Running 18:00 [1]