Training Log Archive: dmIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 13, 2017 #
Running 15:00 [1]
Running 16:00 [1]
Running 22:00 [3]
terrain tempo
Saturday Aug 12, 2017 #
Running 30:00 [1]
Running behind a bike
Running 24:00 [4]
12*84-89'' - mainly 84, 85
Running 21:00 [1]
Friday Aug 11, 2017 #
Running 33:00 [2]
Itw
Circuits 18:30 [3]
Thursday Aug 10, 2017 #
Running 33:00 [2]
Itw
Running 43:25 [3]
Terrain tempo. 13'03, 5'54, 3'55, 4'09. Puddles in Places, otherwise good conditions
Wednesday Aug 9, 2017 #
Running 53:00 [2]
ITW
Tuesday Aug 8, 2017 #
Running 28:00 [1]
Running 7:00 [5]
Sprints
Monday Aug 7, 2017 #
Running 23:00 [1]
Running 31:00 [3]
HFW. 14'47, 9'54, 2'57 on a damp evening