Training Log Archive: dmIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 25, 2017 #
Orienteering Grønliasen 55:00 [2]
2017 line. Cut most of the 2 and bailed on the way back, otherwise going quite well
Running 33:00 [1]
In, longer home
Saturday Jun 24, 2017 #
Running 43:00 [3]
Terrain tempo. 12:50, 8:03, 6'02, 4'07, 3'53, 3'53, 4'09.
Running 16:00 [1]
Friday Jun 23, 2017 #
Running tempo 20:40 [3]
Skitrack and extension to Bjørndal. 1340 pace for lap
Running 16:00 [1]
Thursday Jun 22, 2017 #
Running 21:00 [1]
Running 29:10 [4]
Summer reps - better times. 5'32, 4'49, 6'36, 8'41
Running 6:00 [4]
And sprints
Wednesday Jun 21, 2017 #
Running 10:00 [4]
sprints
Running 20:00 [1]
Tuesday Jun 20, 2017 #
Running 40:00 [4]
Hill sprints - 12 in 1'25-1'31
Running 28:00 [1]
Monday Jun 19, 2017 #
Circuits 26:00 [2]