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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running4 3:49:00
  Orienteering Grønliasen1 1:02:30
  Orienteering1 55:00
  Circuits1 26:00
  Total6 6:12:30

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

Orienteering 55:00 [3]

Slettåsen, 10mk attempt, failed mainly due to long leg,

Saturday May 27, 2017 #

Orienteering Grønliasen 1:02:30 [3]

The other course. Nice evening, veg coming up a bit. Lpst focus on routes on part 2 but nothing too bad.

Running 25:00 [1]

Friday May 26, 2017 #

Circuits 26:00 [2]

Thursday May 25, 2017 #

Running hills 48:00 [4]

Hills. 340 to 351. Avg 345. Ok

Running 28:00 [1]

Wednesday May 24, 2017 #

Running 20:00 [3]

Running 30:00 [1]

Paths over g. Some harder.

Tuesday May 23, 2017 #

Running 46:00 [4]

Ljankollen again. Much quicker again. 237 to 244. Drier and went for it more?

Running 32:00 [3]

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