Training Log Archive: dmIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19, 2017 #
Running hills 42:00 [4]
12 hills, 101>92. Bits of snow left
Running 30:00 [1]
Saturday Feb 18, 2017 #
Circuits 18:00 [2]
Friday Feb 17, 2017 #
Running 16:00 [1]
Running 35:00 [3]
Hfw. Small improvements to 12:56, 10:52, 5:11+4:31. Feeling better this week
Thursday Feb 16, 2017 #
Running 25:00 [1]
Orienteering Grønliasen 42:00 [2]
dan line (backwards) again. Not great conditions now - hidden ice and a bit of snow. Goind slowly on the steeper bits. Fairly accurate line
Wednesday Feb 15, 2017 #
Running 1:00:00 [2]
Steady over the top - much further than last time.
Tuesday Feb 14, 2017 #
Running 47:00 [3]
Terrain tempo again, pushed the hill. Pretty happy with the time given the snow and night - feel stronger
Running 15:00 [1]
Monday Feb 13, 2017 #
Circuits 18:00 [2]