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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running5 3:52:00
  Orienteering Grønliasen2 1:44:00
  Circuits2 44:00
  Total7 6:20:00

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Orienteering Grønliasen 1:05:00 [3]

Sævig, 1-4-7 etc. Struggled, tired

Running 30:00 [1]

Saturday Feb 4, 2017 #

Circuits 26:00 [2]

Friday Feb 3, 2017 #

Running 36:00 [3]

Hfw. Few secs slower than 2 weeks ago. Felt ok

Running 15:00 [1]

Thursday Feb 2, 2017 #

Running 25:00 [1]

Orienteering Grønliasen 39:00 [2]

Dan line again. Better than first go but 1 bad bit still

Wednesday Feb 1, 2017 #

Circuits 18:00 [2]

Tuesday Jan 31, 2017 #

Running 38:00 [3]

E6 again. Not so good again.

Running 25:00 [1]

Monday Jan 30, 2017 #

Running 47:00 [3]

Terrain tempo. Sore feet from the ice battering/metal studs

Running 16:00 [1]

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