Training Log Archive: dmIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Orienteering Grønliasen 1:05:00 [3]
the course, reverse. Night, bit icy, misty. Going ok technically until a huge error on last - did not go back, dnf...
Running 27:00 [1]
Saturday Jan 21, 2017 #
Circuits 18:00 [3]
Friday Jan 20, 2017 #
Running 12:00 [1]
Running 35:00 [3]
Hfw the winter way. 13'09, 10'50, 10'06 (to lights in hk2). Running in daylight for the first time this year?
Thursday Jan 19, 2017 #
Running 25:00 [1]
Running 40:00 [3]
tempo w harder sections on the black strip from Klementsrud and back. Worked ok
Wednesday Jan 18, 2017 #
Running 24:00 [1]
Orienteering Grønliasen 36:00 [2]
Reran dan - in reverse. Did much better, took 9' less and never too far from line
Tuesday Jan 17, 2017 #
Running 46:00 [3]
Terrain reps. Watch ran out of battery after a 6'06 first hill
Running 16:00 [1]
Monday Jan 16, 2017 #
Circuits 26:00 [2]
Extra exercise