Training Log Archive: dmIn the 7 days ending Jan 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2017 #
Orienteering Grønliasen 55:00 [3]
sævig, 3's starting w c2. Felt stronger
Running 30:00 [1]
Saturday Jan 14, 2017 #
Running 25:00 [1]
Orienteering Grønliasen 45:00 [2]
dan line. Pretty desperate dan, not been lost so much for a while. Must try again soon. Harder at night wo compass but still...
Friday Jan 13, 2017 #
Running 20:00 [4]
Short reps along Østensjøvnnet in evening cold. Stiffened in hams after a few and thought better of more - cold, lack of speed training? Worrying.
Running 25:00 [1]
Thursday Jan 12, 2017 #
Circuits 14:00 [2]
Wednesday Jan 11, 2017 #
Running 45:00 [3]
SLushy 3 laps of G in just over 13'
Running 15:00 [3]
Tuesday Jan 10, 2017 #
Circuits 14:00 [2]
Monday Jan 9, 2017 #
Running 46:00 [3]
Terrain reps
Running 16:00 [1]