Training Log Archive: dmIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Running 1:18:00 [2]
Terrain, night
Saturday Oct 8, 2016 #
Running 1:13:00 [2]
Tour of Nordstrand and Lambertseter
Friday Oct 7, 2016 #
Running 35:00 [3]
Itw - harder over Ekeberg
Running 40:00 [2]
Rest of way
Circuits 15:00 [2]
Wednesday Oct 5, 2016 #
Circuits 15:00 [2]
Tuesday Oct 4, 2016 #
Running 30:00 [3]
Hfw over Ekeberg. 14:45, 10:00
Running 20:00 [3]
Monday Oct 3, 2016 #
Running 20:00 [1]
From NT to work
Running 30:00 [3]
Hfw over ekeberg. 1450, 1000
Running 20:00 [1]