Training Log Archive: dmIn the 7 days ending Sep 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
Running hills 46:00 [4]
Terrain hills. Night. Good going, Some 3'40's - avg 3'42
Running 23:00 [1]
Saturday Sep 24, 2016 #
Circuits 5:00 [2]
Running 50:00 [2]
Orienteering 55:00 [2]
Ingierstrand. Felt slow.
Thursday Sep 22, 2016 #
Running 1:05:00 [2]
Night terrain
Wednesday Sep 21, 2016 #
Running 44:00 [3]
Laps of ski track. 1255 to 1240
Running 16:00 [1]
Monday Sep 19, 2016 #
Running 25:00 [1]
Running 6:00 [4]
Sprints